4 Breaded Cod Chunky
The Fishmonger
- Barcode
- 4088600294520
- Serving
- 1 portion (122 g)
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206 kcal
Energy / 100 g
11.9 g
Protein / 100 g
19.4 g
Carbs / 100 g
8.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 206 kcal / 863 kJ |
| Macronutrients | |
|---|---|
| Protein | 11.9 g |
| Carbohydrates | 19.4 g |
| Fat | 8.7 g |
| Sugars | 0.8 g |
| Fiber | 1.1 g |
| Alcohol | 0 g |
| Starch | 19.18 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.8 g |
| Cholesterol | 23.78 mg |
| Minerals | |
| Sodium | 0.79 mg |
| Salt | 0 g |
| Calcium | 36.55 mg |
| Iron | 1.77 mg |
| Potassium | 349 mg |
| Magnesium | 41.71 mg |
| Zinc | 0.72 mg |
| Phosphorus | 152 mg |
| Manganese | 1.42 mg |
| Copper | 0.15 mg |
| Selenium | 77.26 µg |
| Iodine | 57.63 µg |
| Vitamins | |
| Vitamin A | 1.8 IU |
| Vitamin C | 0.61 mg |
| Vitamin D | 32.04 IU |
| Vitamin E | 3.74 mg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (folate) | 18.69 µg |
| Vitamin B12 | 0.72 µg |
| Niacin (B3) | 1.22 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
COD (Gadus morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Yeast, Raising Agents: Sodium Phosphates, Sodium Carbonates; Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL