351 kcal

Energy / 100 g

11 g

Protein / 100 g

69 g

Carbs / 100 g

1.8 g

Fat / 100 g

Nutrition — per 100 g

Energy 351 kcal / 1482 kJ
Macronutrients
Protein 11 g
Carbohydrates 69 g
Fat 1.8 g
Sugars 2.2 g
Fiber 6.9 g
Alcohol 0 g
Starch 26.1 g
Polyols 0.25 g
Fats
Saturated fat 0.3 g
Cholesterol 0 mg
Minerals
Sodium 4 mg
Salt 0.01 g
Calcium 15 mg
Iron 0.53 mg
Potassium 110 mg
Magnesium 19 mg
Zinc 0.57 mg
Phosphorus 73 mg
Manganese 0.31 mg
Copper 0.16 mg
Selenium 10 µg
Iodine 10 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.25 mg
Vitamin D 0 IU
Vitamin E 0.04 mg
Vitamin B1 (thiamin) 0.06 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.43 mg
Vitamin B9 (folate) 12.4 µg
Vitamin B12 0 µg
Niacin (B3) 0.24 mg
Pantothenic acid (B5) 0.32 mg
Other
Added sugars 0 g

Ingredients

Couscous (HARTWEIZEN")

Allergens

gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL