Nutri-Score B 
Pine Nuts
Alesto
- Barcode
- 4056489106319
- Quantity
- 60 g
- Serving
- 1 portion (30 g)
693 kcal
Energy / 100 g
14 g
Protein / 100 g
4 g
Carbs / 100 g
68.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 693 kcal / 2901 kJ |
| Macronutrients | |
|---|---|
| Protein | 14 g |
| Carbohydrates | 4 g |
| Fat | 68.6 g |
| Sugars | 3.9 g |
| Fiber | 1.9 g |
| Alcohol | 0 g |
| Starch | 1.1 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 4.6 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Calcium | 6.2 mg |
| Iron | 4.6 mg |
| Potassium | 662 mg |
| Magnesium | 227 mg |
| Zinc | 5.6 mg |
| Phosphorus | 527 mg |
| Manganese | 8.2 mg |
| Copper | 1.2 mg |
| Selenium | 2.5 µg |
| Iodine | 11.2 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.25 mg |
| Vitamin D | 0 IU |
| Vitamin E | 8.47 mg |
| Vitamin B1 (thiamin) | 0.57 mg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 80.2 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 3.29 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Pine nut kernels.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL