Nutri-Score A 
Filet de Bar
Lidl
- Barcode
- 4056489040880
- Quantity
- 180 g
123 kcal
Energy / 100 g
21.4 g
Protein / 100 g
0.5 g
Carbs / 100 g
4.1 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 123 kcal / 515 kJ |
| Macronutrients | |
|---|---|
| Protein | 21.4 g |
| Carbohydrates | 0.5 g |
| Fat | 4.1 g |
| Sugars | 0 g |
| Fiber | 0.5 g |
| Alcohol | 0 g |
| Starch | 0.02 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.1 g |
| Cholesterol | 57.5 mg |
| Minerals | |
| Sodium | 48 mg |
| Salt | 0.12 g |
| Calcium | 29.9 mg |
| Iron | 0.69 mg |
| Potassium | 347 mg |
| Magnesium | 30 mg |
| Zinc | 0.61 mg |
| Phosphorus | 228 mg |
| Manganese | 0.04 mg |
| Copper | 0.07 mg |
| Selenium | 36.2 µg |
| Iodine | 61.7 µg |
| Vitamins | |
| Vitamin A | 34.97 IU |
| Vitamin C | 0.96 mg |
| Vitamin D | 148 IU |
| Vitamin E | 0.91 mg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 (folate) | 17.7 µg |
| Vitamin B12 | 3.87 µg |
| Niacin (B3) | 5.27 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Dicentrarchus labrax
Allergens
Fish
FOR DEVELOPERS
Get this product via the API
curl "https://foodbase.dev/v1/foods/a6089c7f-b2e1-1910-7d5b-ffad1f6f79e6" \
-H "X-API-Key: YOUR_API_KEY"AI
AI analysis
A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL