450 kcal

Energy / 100 g

14 g

Protein / 100 g

45.7 g

Carbs / 100 g

21.5 g

Fat / 100 g

Nutrition — per 100 g

Energy 450 kcal / 1838 kJ
Macronutrients
Protein 14 g
Carbohydrates 45.7 g
Fat 21.5 g
Sugars 11.8 g
Fiber 8.7 g
Alcohol 0 g
Starch 18.18 g
Polyols 0.03 g
Fats
Saturated fat 5.1 g
Cholesterol 0.76 mg
Minerals
Sodium 48 mg
Salt 0.12 g
Calcium 66.72 mg
Iron 4.5 mg
Potassium 556 mg
Magnesium 188 mg
Zinc 2.78 mg
Phosphorus 358 mg
Manganese 2.54 mg
Copper 0.96 mg
Selenium 4.81 µg
Iodine 5.79 µg
Vitamins
Vitamin A 4.37 IU
Vitamin C 0.61 mg
Vitamin D 11.49 IU
Vitamin E 9.29 mg
Vitamin B1 (thiamin) 0.54 mg
Vitamin B2 (riboflavin) 0.1 mg
Vitamin B6 0.34 mg
Vitamin B9 (folate) 71.76 µg
Vitamin B12 0.04 µg
Niacin (B3) 1.42 mg
Pantothenic acid (B5) 0.81 mg
Other
Added sugars 2.34 g

Ingredients

Flocons d'avoine* sans gluten, graines de sarrasin* décortiquées, graines de tournesol* décortiquées, pépites de chocolat noir* issues du commerce équitable (12,5%, masse de cacao*, sucre de canne*, beurre de cacao*, extrait de vanille*), dattes*, noisettes* (7,8%), cacao* en poudre et fleur de sel de Guérande. *Issus de l'agriculture biologique

Allergens

fruits à coque

May contain: Gluten, Milk, Tree nuts, Peanuts, Sesame

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/3b8d6261-ab12-57c9-f7ac-76eddb2faeb3" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL