Nutri-Score A

Quinoa

Carrefour

NOVA 1 Eco-Score D Cereals and their products Cereal grains Quinoa

Barcode: 3560070826391
Menge: 400 g
Portion: 400 g

English

Original (es) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano 🇵🇹 Português

365 kcal

Energie / 100 g

15 g

Eiweiß / 100 g

58 g

Kohlenhydrate / 100 g

6,8 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	365 kcal / 1540 kJ
Eiweiß	15 g
Kohlenhydrate	58 g
Fett	6,8 g
Zucker	4 g
Ballaststoffe	7,6 g
Alkohol	0 g
Stärke	52,2 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	0,8 g
Cholesterin	0 mg
Mineralstoffe
Natrium	4 mg
Salz	0,01 g
Calcium	47 mg
Eisen	4,57 mg
Kalium	563 mg
Magnesium	197 mg
Zink	3,1 mg
Phosphor	457 mg
Mangan	2,03 mg
Kupfer	0,59 mg
Selen	12,8 µg
Jod	0 µg
Vitamine
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	2,44 mg
Vitamin B1 (Thiamin)	0,36 mg
Vitamin B2 (Riboflavin)	0,32 mg
Vitamin B6	0,49 mg
Vitamin B9 (Folat)	184 µg
Vitamin B12	0 µg
Niacin (B3)	1,52 mg
Pantothensäure (B5)	0,77 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

quinoa

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KI-Analyse

Organic quinoa grain, providing 365 kcal, 58 g carbohydrates, 15 g protein, 7.6 g fibre and 6.8 g fat per 100 g. It contains 197 mg magnesium per 100 g.

Good points

Low saturated fat (0.8 g per 100 g)
Low sugar (4 g per 100 g)
Salt-free (0.01 g per 100 g)
High fibre (7.6 g per 100 g)
Source of protein (15 g per 100 g, 16% of energy)
High in folate (184 µg per 100 g)
High in magnesium (197 mg per 100 g)
High in iron (4.6 mg per 100 g)
High in zinc (3.1 mg per 100 g)

Watch out

High in fat (27.2 g per serving)

Allergens

Not stated on the label data — check the package.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1)

Per serving (400 g): 1,460 kcal · 27.2 g fat · 3.2 g saturated fat · 16 g sugars · 0.04 g salt · 60 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.