Moroccan-style couscous with vegetables
Fleury Michon
- Barcode
- 3302741843104
- Quantity
- 450 g
- Serving
- 450g
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150 kcal
Energy / 100 g
7.9 g
Protein / 100 g
11 g
Carbs / 100 g
7.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 150 kcal / 625 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 11 g |
| Fat | 7.8 g |
| Sugars | 2.6 g |
| Fiber | 1.3 g |
| Alcohol | 0 g |
| Starch | 14.74 g |
| Polyols | 0.07 g |
| Fats | |
| Saturated fat | 2.1 g |
| Cholesterol | 25.74 mg |
| Minerals | |
| Sodium | 320 mg |
| Salt | 0.8 g |
| Calcium | 22.18 mg |
| Iron | 0.83 mg |
| Potassium | 250 mg |
| Magnesium | 34.06 mg |
| Zinc | 1.13 mg |
| Phosphorus | 116 mg |
| Manganese | 0.6 mg |
| Copper | 0.12 mg |
| Selenium | 5.82 µg |
| Iodine | 14.6 µg |
| Vitamins | |
| Vitamin A | 34.8 IU |
| Vitamin C | 6.12 mg |
| Vitamin D | 14.58 IU |
| Vitamin E | 1.21 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 21.84 µg |
| Vitamin B12 | 0.12 µg |
| Niacin (B3) | 2.01 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Other | |
| Added sugars | 1.12 g |
Ingredients
cooked wheat semolina 24%, chicken leg treated cured (chicken 20%, glucose syrup, cassava starch, salt), merguez 11% (beef and mutton meat and fat, spices, aromatic plants, salt, glucose syrup, dextrose, natural flavors), water, carrots 8,8%, zucchini 8%, turnips 4%, red peppers 3%, rapeseed oil, chickpeas 2%, raisins 2%, tomato concentrate, onions, salt, tapioca flour, harissa 0,2% (spices, wheat fiber, garlic, salt), garlic, spices, concentrated juices ( celery and red peppers), thyme,
Allergens
May contain: Milk, Tree nuts, Sesame
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