Bulgur salad with cranberries and hazelnuts
Pierre Martinet
- Code-barres
- 3281780892895
- Quantité
- 250g
- Portion
- 1 serving (250 g)
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203 kcal
Énergie / 100 g
7,12 g
Protéines / 100 g
24 g
Glucides / 100 g
7,72 g
Lipides / 100 g
Valeurs nutritionnelles — pour 100 g
| Énergie | 203 kcal / 849 kJ |
| Macronutriments | |
|---|---|
| Protéines | 7,12 g |
| Glucides | 24 g |
| Matières grasses | 7,72 g |
| Sucres | 4,2 g |
| Fibres | 4,32 g |
| Alcool | 0 g |
| Amidon | 34,91 g |
| Polyols | 0,01 g |
| Matières grasses | |
| Acides gras saturés | 0,8 g |
| Cholestérol | 0 mg |
| Minéraux | |
| Sodium | 252 mg |
| Sel | 0,63 g |
| Calcium | 30,48 mg |
| Fer | 2,63 mg |
| Potassium | 403 mg |
| Magnésium | 83,74 mg |
| Zinc | 2,03 mg |
| Phosphore | 219 mg |
| Manganèse | 1,87 mg |
| Cuivre | 0,36 mg |
| Sélénium | 1,16 µg |
| Vitamines | |
| Vitamine A | 0 IU |
| Vitamine C | 4,38 mg |
| Vitamine D | 0,13 IU |
| Vitamine E | 2,49 mg |
| Vitamine B1 (thiamine) | 0,02 mg |
| Vitamine B2 (riboflavine) | 0,02 mg |
| Vitamine B6 | 0,27 mg |
| Vitamine B9 (folates) | 9,46 µg |
| Vitamine B12 | 0 µg |
| Niacine (B3) | 0,16 mg |
| Acide pantothénique (B5) | 0,09 mg |
| Autres | |
| Sucres ajoutés | 0,52 g |
Ingrédients
Rehydrated bulgur 32% (water, bulgur (wheat)), red lentils 17% (red lentils, water), rehydrated durum wheat semolina 14% (water, durum wheat semolina), tomatoes 10%, grilled courgettes 7.5%, rapeseed oil, sweetened dried cranberries 3.1% (cranberries, sugar, sunflower oil), pumpkin seeds 2.5%, roasted hazelnuts 2.4%, mint, spices, spirit vinegar, concentrated lime juice, salt, antioxidant: ascorbic acid.
Allergènes
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curl "https://foodbase.dev/v1/foods/23ee69b0-149c-cfb3-2147-cc3d19e74bd4" \
-H "X-API-Key: YOUR_API_KEY"Analyse IA
A chilled salad of bulgur, red lentils and durum wheat semolina with tomatoes, courgettes, dried cranberries, pumpkin seeds and hazelnuts. It has 202.8 kcal per 100 g, with 7.12 g of protein, 4.32 g of fibre and 0.63 g of salt per 100 g.
Good points
- Low saturated fat (0.8 g per 100 g)
- Low sugar (4.2 g per 100 g)
- Source of fibre (4.3 g per 100 g)
- Source of protein (7.1 g per 100 g, 14% of energy)
- Source of magnesium (83.7 mg per 100 g)
- Source of vitamin E (2.5 mg per 100 g)
- Source of zinc (2 mg per 100 g)
- Source of potassium (403 mg per 100 g)
Allergens
Contains: gluten, eggs, nuts.
Processing: Processed (NOVA 3)
Per serving (250 g): 507 kcal · 19.3 g fat · 2 g saturated fat · 10.5 g sugars · 1.6 g salt · 17.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ À jour — cette analyse correspond aux données actuelles du produit.
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Données produit issues d'Open Food Facts, disponibles sous licence Open Database License (ODbL). Open Food Facts · ODbL