Nutri-Score B

Salade de boulgour aux cranberries noisettes

Bulgur salad with cranberries and hazelnuts

Pierre Martinet

NOVA 3 Gruau de blé Plats à base de boulgour Salades de boulgour

Barcode: 3281780892895
Menge: 250g
Portion: 1 serving (250 g)

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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203 kcal

Energie / 100 g

7,12 g

Eiweiß / 100 g

24 g

Kohlenhydrate / 100 g

7,72 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	203 kcal / 849 kJ
Eiweiß	7,12 g
Kohlenhydrate	24 g
Fett	7,72 g
Zucker	4,2 g
Ballaststoffe	4,32 g
Alkohol	0 g
Stärke	34,91 g
Mehrwertige Alkohole	0,01 g
Fette
Gesättigte Fettsäuren	0,8 g
Cholesterin	0 mg
Mineralstoffe
Natrium	252 mg
Salz	0,63 g
Calcium	30,48 mg
Eisen	2,63 mg
Kalium	403 mg
Magnesium	83,74 mg
Zink	2,03 mg
Phosphor	219 mg
Mangan	1,87 mg
Kupfer	0,36 mg
Selen	1,16 µg
Vitamine
Vitamin A	0 IU
Vitamin C	4,38 mg
Vitamin D	0,13 IU
Vitamin E	2,49 mg
Vitamin B1 (Thiamin)	0,02 mg
Vitamin B2 (Riboflavin)	0,02 mg
Vitamin B6	0,27 mg
Vitamin B9 (Folat)	9,46 µg
Vitamin B12	0 µg
Niacin (B3)	0,16 mg
Pantothensäure (B5)	0,09 mg
Sonstiges
Zugesetzter Zucker	0,52 g

Zutaten

Rehydrated bulgur 32% (water, bulgur (wheat)), red lentils 17% (red lentils, water), rehydrated durum wheat semolina 14% (water, durum wheat semolina), tomatoes 10%, grilled courgettes 7.5%, rapeseed oil, sweetened dried cranberries 3.1% (cranberries, sugar, sunflower oil), pumpkin seeds 2.5%, roasted hazelnuts 2.4%, mint, spices, spirit vinegar, concentrated lime juice, salt, antioxidant: ascorbic acid.

Allergene

Eier Gluten Schalenfrüchte

FÜR ENTWICKLER

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KI-Analyse

A chilled salad of bulgur, red lentils and durum wheat semolina with tomatoes, courgettes, dried cranberries, pumpkin seeds and hazelnuts. It has 202.8 kcal per 100 g, with 7.12 g of protein, 4.32 g of fibre and 0.63 g of salt per 100 g.

Good points

Low saturated fat (0.8 g per 100 g)
Low sugar (4.2 g per 100 g)
Source of fibre (4.3 g per 100 g)
Source of protein (7.1 g per 100 g, 14% of energy)
Source of magnesium (83.7 mg per 100 g)
Source of vitamin E (2.5 mg per 100 g)
Source of zinc (2 mg per 100 g)
Source of potassium (403 mg per 100 g)

Allergens

Contains: gluten, eggs, nuts.

Vegan: ?Vegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (250 g): 507 kcal · 19.3 g fat · 2 g saturated fat · 10.5 g sugars · 1.6 g salt · 17.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.