Sperziebonen extra fijn
Carrefour
- Barcode
- 3270190153917
- Menge
- 660 g
- Portion
- 100 g
Nederlands
18 kcal
Energie / 100 g
1,4 g
Eiweiß / 100 g
1,8 g
Kohlenhydrate / 100 g
0 g
Fett / 100 g
Nährwerte — pro 100 g
| Energie | 18 kcal / 77 kJ |
| Makronährstoffe | |
|---|---|
| Eiweiß | 1,4 g |
| Kohlenhydrate | 1,8 g |
| Fett | 0 g |
| Zucker | 1,4 g |
| Ballaststoffe | 2,3 g |
| Alkohol | 0 g |
| Stärke | 0,66 g |
| Mehrwertige Alkohole | 0 g |
| Fette | |
| Gesättigte Fettsäuren | 0,05 g |
| Cholesterin | 0 mg |
| Mineralstoffe | |
| Natrium | 200 mg |
| Salz | 0,5 g |
| Calcium | 38,83 mg |
| Eisen | 0,8 mg |
| Kalium | 170 mg |
| Magnesium | 16,22 mg |
| Zink | 0,25 mg |
| Phosphor | 29,79 mg |
| Mangan | 0,19 mg |
| Kupfer | 0,07 mg |
| Selen | 0,35 µg |
| Jod | 235 µg |
| Vitamine | |
| Vitamin A | 0 IU |
| Vitamin C | 10,17 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0,27 mg |
| Vitamin B1 (Thiamin) | 0,06 mg |
| Vitamin B2 (Riboflavin) | 0,08 mg |
| Vitamin B6 | 0,09 mg |
| Vitamin B9 (Folat) | 36,25 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0,54 mg |
| Pantothensäure (B5) | 0,11 mg |
| Sonstiges | |
| Zugesetzter Zucker | 0 g |
Zutaten
Extra fijne sperziebonen, water, zout.
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Canned extra-fine green beans in water with salt. Per 100 g: 18 kcal, 1.8 g of carbohydrates, 2.3 g of fibre, 1.4 g of protein, 0.5 g of salt and no fat.
Good points
- Low energy (18 kcal per 100 g)
- Fat-free (0 g per 100 g)
- Low sugar (1.4 g per 100 g)
- High fibre (2.3 g per 100 g)
- High protein (1.4 g per 100 g, 31% of energy)
- Source of folate (36.3 µg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Processed (NOVA 3)
Per serving (100 g): 18 kcal · 0.1 g saturated fat · 1.4 g sugars · 0.5 g salt · 1.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.
Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL