Organic roasted ham with herbs
La Vie Claire
- Barcode
- 3266191055572
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109 kcal
Energy / 100 g
20 g
Protein / 100 g
1.1 g
Carbs / 100 g
2.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 109 kcal / 459 kJ |
| Macronutrients | |
|---|---|
| Protein | 20 g |
| Carbohydrates | 1.1 g |
| Fat | 2.8 g |
| Sugars | 0.9 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.1 g |
| Cholesterol | 75.11 mg |
| Minerals | |
| Sodium | 1160 mg |
| Salt | 2.9 g |
| Calcium | 9.94 mg |
| Iron | 0.84 mg |
| Potassium | 364 mg |
| Magnesium | 27.5 mg |
| Zinc | 2.29 mg |
| Phosphorus | 216 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Selenium | 15.25 µg |
| Iodine | 32.44 µg |
| Vitamins | |
| Vitamin A | 14.66 IU |
| Vitamin C | 0.26 mg |
| Vitamin D | 19.65 IU |
| Vitamin E | 0.12 mg |
| Vitamin B1 (thiamin) | 0.78 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (folate) | 6.89 µg |
| Vitamin B12 | 0.57 µg |
| Niacin (B3) | 6.44 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Other | |
| Added sugars | 0.45 g |
Ingredients
PORK HAM, SALT, SUGARS: SUCROSE, NATURAL FLAVOURINGS, AROMATIC HERBS, ANTIOXIDANT: E301, PRESERVATIVE: E250
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curl "https://foodbase.dev/v1/foods/f5815044-2bde-63e5-5c06-ac1f018d8427" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic roast ham with herbs, made with pork ham, salt, sugar, natural flavourings and aromatic herbs, with antioxidant E301 and preservative E250. Per 100 g it has 109 kcal, 2.8 g fat (1.1 g saturated), 1.1 g carbohydrates of which 0.9 g sugars, 20 g protein and 2.9 g salt.
Good points
- Low fat (2.8 g per 100 g)
- Low saturated fat (1.1 g per 100 g)
- Low sugar (0.9 g per 100 g)
- High protein (20 g per 100 g, 73% of energy)
- Source of zinc (2.3 mg per 100 g)
- Source of vitamin B12 (0.57 µg per 100 g)
- Source of potassium (364.3 mg per 100 g)
Watch out
- High in salt (2.9 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL