Organic Emmental & Pumpkin Seed Crackers 200g
U, U Bio
- Barcode
- 3256224352471
- Quantity
- 200 g
- Serving
- 25 g
Something off in this translation?
449 kcal
Energy / 100 g
20 g
Protein / 100 g
46 g
Carbs / 100 g
18 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 449 kcal / 1878 kJ |
| Macronutrients | |
|---|---|
| Protein | 20 g |
| Carbohydrates | 46 g |
| Fat | 18 g |
| Sugars | 0.5 g |
| Fiber | 11 g |
| Alcohol | 0 g |
| Starch | 32.89 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 5.5 g |
| Cholesterol | 12.29 mg |
| Minerals | |
| Sodium | 720 mg |
| Salt | 1.8 g |
| Calcium | 201 mg |
| Iron | 2.88 mg |
| Potassium | 308 mg |
| Magnesium | 109 mg |
| Zinc | 2.46 mg |
| Phosphorus | 309 mg |
| Manganese | 1.63 mg |
| Copper | 0.38 mg |
| Selenium | 9.47 µg |
| Iodine | 16.56 µg |
| Vitamins | |
| Vitamin A | 106 IU |
| Vitamin C | 1.67 mg |
| Vitamin D | 4.31 IU |
| Vitamin E | 3.72 mg |
| Vitamin B1 (thiamin) | 0.53 mg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 0.2 µg |
| Niacin (B3) | 1.02 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
WHOLE WHEAT flour*, EMMENTAL* 12.8%, pumpkin seeds* 9.8%, extra virgin olive oil*, OAT flakes*, sunflower seeds*, flax seeds*, SESAME SEEDS*, WHEAT flour*, sea salt, potato starch*, yeast, BARLEY MALT extract powder*, yeast. may contain milk. *ingredient from organic farming
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/243c33d4-0e5a-1d8d-9090-9396a54289c8" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic crackers made with wholemeal wheat flour, 12.8% Emmental, 9.8% pumpkin seeds and olive oil. Per 100 g they provide 449 kcal, 18 g fat of which 5.5 g saturates, 11 g fibre, 20 g protein and 1.8 g salt.
Good points
- Sugar-free (0.5 g per 100 g)
- High fibre (11 g per 100 g)
- Source of protein (20 g per 100 g, 17% of energy)
- High in vitamin E (3.7 mg per 100 g)
- Source of magnesium (108.9 mg per 100 g)
- Source of calcium (201.2 mg per 100 g)
- Source of zinc (2.5 mg per 100 g)
Watch out
- High in fat (18 g per 100 g)
- High in saturated fat (5.5 g per 100 g)
- High in salt (1.8 g per 100 g)
Allergens
Contains: gluten, milk, sesame.
Processing: Processed (NOVA 3)
Per serving (25 g): 112 kcal · 4.5 g fat · 1.4 g saturated fat · 0.1 g sugars · 0.45 g salt · 5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL