252 kcal

Energy / 100 g

11 g

Protein / 100 g

39 g

Carbs / 100 g

5.2 g

Fat / 100 g

Nutrition — per 100 g

Energy 252 kcal / 1063 kJ
Macronutrients
Protein 11 g
Carbohydrates 39 g
Fat 5.2 g
Sugars 1.9 g
Fiber 2.6 g
Alcohol 0 g
Starch 4.99 g
Polyols 0 g
Fats
Saturated fat 2.5 g
Cholesterol 32.24 mg
Minerals
Sodium 560 mg
Salt 1.4 g
Calcium 83.28 mg
Iron 1.14 mg
Potassium 169 mg
Magnesium 25.51 mg
Zinc 1.46 mg
Phosphorus 109 mg
Manganese 1.29 mg
Copper 0.16 mg
Selenium 1.18 µg
Iodine 4.22 µg
Vitamins
Vitamin A 94.83 IU
Vitamin C 4.6 mg
Vitamin D 5.78 IU
Vitamin E 0.46 mg
Vitamin B1 (thiamin) 0.03 mg
Vitamin B2 (riboflavin) 0.09 mg
Vitamin B6 0.09 mg
Vitamin B9 (folate) 28.82 µg
Vitamin B12 0.16 µg
Niacin (B3) 0.18 mg
Pantothenic acid (B5) 0.21 mg
Other
Added sugars 0 g

Ingredients

Biogriesmeel van harde tarwe van hoogwaardige kwaliteit 45%, biospinazie 11,2%, bio_ricotta_ 10%, water, biopaneermeel (bio_tarwe_bloem, zout), bio-eieren 6,3% (ofwel 140 g eieren per kg griesmeel), bio-emmentaler 6%, biocouscous 1,6% (bevat tarwe), zout, bio_tarwe_zemelvezel, biozonnebloemolie, gedehydrateerde biospinazie 0,4%, bioknoflook, biozwartepeper. Kan sporen bevatten van noten, soja, vis en schaaldieren

Allergens

Eggs Gluten Milk

May contain: Crustaceans, Fish, Tree nuts, Soy

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL