Nutri-Score A

Couscous medium grain

Ferrero

NOVA 1 Eco-Score B Wheat semolinas Durum wheat semolinas Durum wheat semolinas for couscous

Barcode: 3223920700127
Quantity: 500 g
Serving: 0 g

English

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365 kcal

Energy / 100 g

12 g

Protein / 100 g

73 g

Carbs / 100 g

2 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	365 kcal / 1546 kJ
Protein	12 g
Carbohydrates	73 g
Fat	2 g
Sugars	3 g
Fiber	3.4 g
Alcohol	0 g
Polyols	0 g
Fats
Saturated fat	0.4 g
Cholesterol	0 mg
Minerals
Sodium	8 mg
Salt	0.02 g
Calcium	16.9 mg
Iron	0.92 mg
Potassium	152 mg
Magnesium	26.5 mg
Zinc	2.18 mg
Phosphorus	102 mg
Manganese	2.31 mg
Copper	0.3 mg
Vitamins
Vitamin C	0 mg
Vitamin E	0.1 mg
Vitamin B6	0.09 mg
Other
Added sugars	0 g

Ingredients

100% superior quality durum WHEAT semolina. Contains gluten. May contain soy and mustard.

Allergens

Gluten

May contain: Mustard, Soy

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AI analysis

Ferrero medium-grain couscous made from 100% durum wheat semolina, with 365 kcal, 73 g of carbohydrates and 12 g of protein per 100 g.

Good points

Low fat (2 g per 100 g)
Low saturated fat (0.4 g per 100 g)
Low sugar (3 g per 100 g)
Very low salt (0.02 g per 100 g)
Source of fibre (3.4 g per 100 g)
Source of protein (12 g per 100 g, 13% of energy)
Source of zinc (2.2 mg per 100 g)

Allergens

Contains: gluten. May contain: soy, mustard.

Vegan: yesfrom ingredientsVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL