Tofu with Pesto and Pumpkin Seeds
CÉRÉAL BIO
- Code-barres
- 3175681292840
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199 kcal
Énergie / 100 g
14 g
Protéines / 100 g
6,3 g
Glucides / 100 g
12 g
Lipides / 100 g
Valeurs nutritionnelles — pour 100 g
| Énergie | 199 kcal / 821 kJ |
| Macronutriments | |
|---|---|
| Protéines | 14 g |
| Glucides | 6,3 g |
| Matières grasses | 12 g |
| Sucres | 1,9 g |
| Fibres | 4 g |
| Alcool | 0 g |
| Amidon | 4,68 g |
| Polyols | 0,02 g |
| Matières grasses | |
| Acides gras saturés | 2 g |
| Cholestérol | 1,35 mg |
| Minéraux | |
| Sodium | 232 mg |
| Sel | 0,58 g |
| Calcium | 98,3 mg |
| Fer | 2,25 mg |
| Potassium | 155 mg |
| Magnésium | 93,27 mg |
| Zinc | 1,3 mg |
| Phosphore | 202 mg |
| Manganèse | 0,98 mg |
| Cuivre | 0,25 mg |
| Sélénium | 10 µg |
| Iode | 10 µg |
| Vitamines | |
| Vitamine C | 7,08 mg |
| Vitamine D | 5,2 IU |
| Vitamine E | 1,99 mg |
| Vitamine B1 (thiamine) | 0,04 mg |
| Vitamine B2 (riboflavine) | 0,01 mg |
| Vitamine B6 | 0,04 mg |
| Vitamine B9 (folates) | 25,2 µg |
| Vitamine B12 | 0 µg |
| Niacine (B3) | 0,16 mg |
| Acide pantothénique (B5) | 0,18 mg |
| Autres | |
| Sucres ajoutés | 0 g |
Ingrédients
Tofu 85.2% (water, soy, coagulating agents: calcium sulphate, nigari), wheat flour, pesto sauce 8% (basil, extra virgin olive oil, cashew nuts, lemon juice, Parmigiano Reggiano PDO cheese 0.3%, garlic, salt, pepper), pumpkin seeds 3.7%, basil 2.7%, breadcrumbs (wheat), sea salt, garlic, spices
Allergènes
Obtenir ce produit via l'API
curl "https://foodbase.dev/v1/foods/048f1d91-a9b7-6e13-e47e-c629ea0f39f4" \
-H "X-API-Key: YOUR_API_KEY"Analyse IA
Organic cooked tofu with pesto and pumpkin seeds, made from 85.2% tofu with wheat flour, pesto and breadcrumbs. It has 199 kcal, 12 g fat and 14 g protein per 100 g, with low sugars (1.9 g) and a source of fibre (4 g).
Good points
- Low sugar (1.9 g per 100 g)
- Source of fibre (4 g per 100 g)
- High protein (14 g per 100 g, 28% of energy)
- Source of magnesium (93.3 mg per 100 g)
- Source of vitamin E (2 mg per 100 g)
- Source of iron (2.3 mg per 100 g)
Allergens
Contains: gluten, soy, milk, nuts.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ À jour — cette analyse correspond aux données actuelles du produit.
Données produit issues d'Open Food Facts, disponibles sous licence Open Database License (ODbL). Open Food Facts · ODbL