Nutri-Score B

Cooked Lentils, Rice & Soya

Céréal Bio

NOVA 3 Microwave meals Prepared lentils Plant based meals

Barcode: 3175681170872
Menge: 250g
Portion: 250 g

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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153 kcal

Energie / 100 g

6,4 g

Eiweiß / 100 g

13 g

Kohlenhydrate / 100 g

6,4 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	153 kcal / 638 kJ
Eiweiß	6,4 g
Kohlenhydrate	13 g
Fett	6,4 g
Zucker	1,6 g
Ballaststoffe	8,9 g
Alkohol	0 g
Stärke	1,55 g
Mehrwertige Alkohole	0,12 g
Fette
Gesättigte Fettsäuren	1,1 g
Cholesterin	0 mg
Mineralstoffe
Natrium	288 mg
Salz	0,72 g
Calcium	15,38 mg
Eisen	0,27 mg
Kalium	109 mg
Magnesium	8,84 mg
Zink	0,21 mg
Phosphor	34,92 mg
Mangan	0,1 mg
Kupfer	0,05 mg
Selen	3,57 µg
Jod	3,42 µg
Vitamine
Vitamin A	0 IU
Vitamin C	1,17 mg
Vitamin D	0 IU
Vitamin E	0,09 mg
Vitamin B1 (Thiamin)	0,03 mg
Vitamin B2 (Riboflavin)	0,01 mg
Vitamin B6	0,06 mg
Vitamin B9 (Folat)	43,15 µg
Vitamin B12	0 µg
Niacin (B3)	0,16 mg
Pantothensäure (B5)	0,16 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

carrots* 24%, water, green lentils* 14%, rice basmati* full * 12%, onions* 12%, soy protein * textured and rehydrated 6%, soy sauce * (water, soybeans *, wheat *, sea salt, alcohol*), olive oil* extra virgin sunflower oil*, sea salt * ingredients from organic farming

Allergene

Gluten Soja

Kann enthalten: Sellerie, Eier, Milch, Senf, Schalenfrüchte, Sesam

FÜR ENTWICKLER

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KI-Analyse

An organic ready meal of lentils, wholegrain basmati rice, carrots, onions and textured soy protein in a soy sauce. Per 100 g it has 153 kcal, 6.4 g fat (1.1 g saturated), 1.6 g sugars, 8.9 g fibre and 6.4 g protein, with 0.72 g salt.

Good points

Low saturated fat (1.1 g per 100 g)
Low sugar (1.6 g per 100 g)
High fibre (8.9 g per 100 g)
Source of protein (6.4 g per 100 g, 16% of energy)
Source of folate (43.2 µg per 100 g)

Watch out

Contains alcohol

Allergens

Contains: gluten, soy. May contain: eggs, milk, nuts, celery, mustard, sesame.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (250 g): 383 kcal · 16 g fat · 2.8 g saturated fat · 4 g sugars · 1.8 g salt · 16 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.