Nutri-Score A 
Bran Flakes
Marks and Spencer
- Barcode
- 29310524
- Quantity
- 500 g
- Serving
- 30g
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359 kcal
Energy / 100 g
12 g
Protein / 100 g
64 g
Carbs / 100 g
2.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 359 kcal / 1513 kJ |
| Macronutrients | |
|---|---|
| Protein | 12 g |
| Carbohydrates | 64 g |
| Fat | 2.5 g |
| Sugars | 11 g |
| Fiber | 16 g |
| Alcohol | 0 g |
| Starch | 49.69 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0.28 g |
| Calcium | 29.75 mg |
| Iron | 16 mg |
| Potassium | 360 mg |
| Magnesium | 117 mg |
| Zinc | 2.33 mg |
| Phosphorus | 287 mg |
| Manganese | 3.19 mg |
| Copper | 0.34 mg |
| Selenium | 8.96 µg |
| Iodine | 10.88 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.2 mg |
| Vitamin D | 4.16 IU |
| Vitamin E | 0.8 mg |
| Vitamin B1 (thiamin) | 1.3 mg |
| Vitamin B2 (riboflavin) | 1.6 mg |
| Vitamin B6 | 1.6 mg |
| Vitamin B9 (folate) | 230 µg |
| Vitamin B12 | 2.9 µg |
| Niacin (B3) | 18 mg |
| Pantothenic acid (B5) | 6.9 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wheat flakes (80%), wheat bran, sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin B6, folic acid, vitamin b12
Allergens
Gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL