Nutri-Score A 
Grano high fibre seeded
Marks & Spencer
- Barcode
- 29310456
- Serving
- 1 portion (45 g)
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440 kcal
Energy / 100 g
11.9 g
Protein / 100 g
58.2 g
Carbs / 100 g
15.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 440 kcal / 1845 kJ |
| Macronutrients | |
|---|---|
| Protein | 11.9 g |
| Carbohydrates | 58.2 g |
| Fat | 15.7 g |
| Sugars | 5.8 g |
| Fiber | 9 g |
| Fats | |
| Saturated fat | 1.5 g |
| Minerals | |
| Sodium | 12 mg |
| Salt | 0.03 g |
| Other | |
| Added sugars | 0 g |
Ingredients
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
Allergens
Gluten
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