Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Original
211 kcal
Energy / 100 g
25.48 g
Protein / 100 g
0 g
Carbs / 100 g
11.32 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 211 kcal / 883 kJ |
| Macronutrients | |
|---|---|
| Protein | 25.48 g |
| Carbohydrates | 0 g |
| Fat | 11.32 g |
| Fiber | 0 g |
| Fats | |
| Saturated fat | 4.04 g |
| Monounsaturated fat | 4.96 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 91 mg |
| Minerals | |
| Sodium | 88 mg |
| Salt | 0.22 g |
| Calcium | 24 mg |
| Iron | 1.81 mg |
| Potassium | 368 mg |
| Magnesium | 26 mg |
| Zinc | 6.48 mg |
| Phosphorus | 216 mg |
| Manganese | 0.03 mg |
| Copper | 0.13 mg |
| Selenium | 30.9 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.26 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (folate) | 21 µg |
| Vitamin B12 | 2.81 µg |
| Niacin (B3) | 6.07 mg |
| Pantothenic acid (B5) | 0.69 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central