18 kcal

Energy / 100 g

1.7 g

Protein / 100 g

1.6 g

Carbs / 100 g

0.2 g

Fat / 100 g

Nutrition — per 100 g

Energy 18 kcal / 75 kJ
Macronutrients
Protein 1.7 g
Carbohydrates 1.6 g
Fat 0.2 g
Sugars 1.6 g
Alcohol 0 g
Fats
Saturated fat 0.2 g
Minerals
Sodium 400 mg
Salt 1 g
Other
Added sugars 0 g

Ingredients

Asparges, vand, salt, syre (citronsyre),

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AI

AI analysis

Canned white asparagus preserved in water with salt and citric acid. It has only 18 kcal, 0.2 g fat and 1.6 g sugars per 100 g, with 1.7 g protein and 1 g salt per 100 g.

Good points

  • Low energy (18 kcal per 100 g)
  • Fat-free (0.2 g per 100 g)
  • Low saturated fat (0.2 g per 100 g)
  • Low sugar (1.6 g per 100 g)
  • High protein (1.7 g per 100 g, 37% of energy)

Allergens

Not stated on the label data — check the package.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL