Pumpkin Seeds
tesco
- Barcode
- 10001691
- Quantity
- 150 g
- Serving
- 1 portion (30 g)
587 kcal
Energy / 100 g
24.33 g
Protein / 100 g
15.33 g
Carbs / 100 g
45.67 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 587 kcal / 2433 kJ |
| Macronutrients | |
|---|---|
| Protein | 24.33 g |
| Carbohydrates | 15.33 g |
| Fat | 45.67 g |
| Sugars | 1 g |
| Fiber | 8.67 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 7 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 130 mg |
| Salt | 0.33 g |
| Calcium | 28.5 mg |
| Iron | 0.6 mg |
| Potassium | 312 mg |
| Magnesium | 16.5 mg |
| Zinc | 6.67 mg |
| Phosphorus | 30.5 mg |
| Manganese | 0.17 mg |
| Copper | 0.06 mg |
| Selenium | 0.24 µg |
| Iodine | 0.15 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 14.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.12 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (folate) | 34 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Pumpkin seeds. Allergy advice May contain nuts and sesame seeds.
Allergens
May contain: Sesame
Get this product via the API
curl "https://foodbase.dev/v1/foods/288b64d2-3cee-6332-d8df-064d6cfc60ea" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.
More like this
Whole grain oat clusters, flax seeds, crisp brown rice & pumpkin seeds granola, pumpkin flax
Wegmans, Wegmans Food Markets Inc.
Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds
Top Seedz
Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds
Top Seedz
David Pumpkin Seeds
Pumpkin Seeds
Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix
MunchY Seeds
Pumpkin seed tortilla chips, pumpkin seed
Ahold
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL