Pollock (pollack), Alaska or walleye, cooked from frozen
Simply Seafood
- Barcode
- 0854908005496
- Serving
- 1 Fillet (113 g)
English
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58.9 kcal
Energy / 100 g
12.5 g
Protein / 100 g
0 g
Carbs / 100 g
0.89 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 58.9 kcal / 246 kJ |
| Macronutrients | |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 0 g |
| Fat | 0.89 g |
| Fats | |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.31 g |
| Omega-3 | 0.29 g |
| Omega-6 | 0.01 g |
| Cholesterol | 70.8 mg |
| Minerals | |
| Sodium | 100 mg |
| Salt | 0.25 g |
| Calcium | 60.2 mg |
| Iron | 0.3 mg |
| Potassium | 356 mg |
| Magnesium | 43 mg |
| Zinc | 0.3 mg |
| Phosphorus | 142 mg |
| Manganese | 0.01 mg |
| Copper | 0.03 mg |
| Selenium | 23.4 µg |
| Vitamins | |
| Vitamin A | 30.07 IU |
| Vitamin D | 70.8 IU |
| Vitamin E | 0.15 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (folate) | 1.59 µg |
| Vitamin B12 | 1.94 µg |
| Pantothenic acid (B5) | 0.23 mg |
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