Whole Wheat & Bran Flakes Cereal, Whole Wheat
FIRST STREET
- Barcode
- 041512158445
- Serving
- 40.0
Original
325 kcal
Energy / 100 g
10 g
Protein / 100 g
80 g
Carbs / 100 g
2.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 325 kcal / 1360 kJ |
| Macronutrients | |
|---|---|
| Protein | 10 g |
| Carbohydrates | 80 g |
| Fat | 2.5 g |
| Sugars | 17.5 g |
| Fiber | 15 g |
| Fats | |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 1.25 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 750 mg |
| Salt | 1.88 g |
| Calcium | 0 mg |
| Iron | 62 mg |
| Potassium | 625 mg |
| Magnesium | 138 mg |
| Zinc | 51.75 mg |
| Phosphorus | 525 mg |
| Copper | 0.5 mg |
| Vitamins | |
| Vitamin C | 208 mg |
| Vitamin B1 (thiamin) | 5 mg |
| Vitamin B2 (riboflavin) | 5.75 mg |
| Vitamin B6 | 7 mg |
| Vitamin B12 | 20.75 µg |
| Niacin (B3) | 69 mg |
| Other | |
| Added sugars | 12.5 g |
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
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AI analysis
A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.
Source: USDA FoodData Central (public domain). USDA FoodData Central