Nutri-Score A 
Ripe & Ready Medium Avocados
Sainsbury's
- Barcode
- 01600322
- Quantity
- 2
- Serving
- 0.5 portion (98.5 g)
197 kcal
Energy / 100 g
1.9 g
Protein / 100 g
1.9 g
Carbs / 100 g
19.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 197 kcal / 813 kJ |
| Macronutrients | |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 1.9 g |
| Fat | 19.5 g |
| Sugars | 0.1 g |
| Fiber | 3.4 g |
| Alcohol | 0 g |
| Starch | 0.18 g |
| Polyols | 0.25 g |
| Fats | |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 12.03 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 0.25 mg |
| Minerals | |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Calcium | 9.4 mg |
| Iron | 0.34 mg |
| Potassium | 430 mg |
| Magnesium | 21 mg |
| Zinc | 0.43 mg |
| Phosphorus | 38 mg |
| Manganese | 0.2 mg |
| Copper | 0.18 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.25 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.23 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (folate) | 70.4 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.56 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Avocados.
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