Nutri-Score C 
Fresh Medjool Dates
Natural Delights
- Barcode
- 0097923002365
- Quantity
- 24 oz
- Serving
- 2.5 dates (46 g)
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304 kcal
Energy / 100 g
1.96 g
Protein / 100 g
82.17 g
Carbs / 100 g
0.22 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 304 kcal / 1438 kJ |
| Macronutrients | |
|---|---|
| Protein | 1.96 g |
| Carbohydrates | 82.17 g |
| Fat | 0.22 g |
| Sugars | 65.22 g |
| Fiber | 8.7 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0 g |
| Calcium | 65.22 mg |
| Iron | 1.96 mg |
| Potassium | 611 mg |
| Magnesium | 47.3 mg |
| Zinc | 0.23 mg |
| Phosphorus | 62 mg |
| Manganese | 0.3 mg |
| Copper | 0.22 mg |
| Selenium | 3.05 µg |
| Iodine | 1.4 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.46 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (folate) | 18 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.41 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Medjool dates (organic, pitted)
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL