Nutri-Score C 
Chargrilled Calamari Rings
M&S Food
- Barcode
- 00804677
- Quantity
- 100g
- Serving
- 1 pot (100 g)
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103 kcal
Energy / 100 g
20.6 g
Protein / 100 g
0.4 g
Carbs / 100 g
2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 103 kcal / 431 kJ |
| Macronutrients | |
|---|---|
| Protein | 20.6 g |
| Carbohydrates | 0.4 g |
| Fat | 2 g |
| Sugars | 0.2 g |
| Fiber | 0.19 g |
| Alcohol | 0 g |
| Starch | 0.07 g |
| Polyols | 0.01 g |
| Fats | |
| Saturated fat | 0.3 g |
| Cholesterol | 232 mg |
| Minerals | |
| Sodium | 740 mg |
| Salt | 1.85 g |
| Calcium | 19.79 mg |
| Iron | 0.31 mg |
| Potassium | 225 mg |
| Magnesium | 42.89 mg |
| Zinc | 1.07 mg |
| Phosphorus | 157 mg |
| Manganese | 0.15 mg |
| Copper | 0.15 mg |
| Selenium | 22.88 µg |
| Iodine | 29.75 µg |
| Vitamins | |
| Vitamin A | 6.26 IU |
| Vitamin C | 5.22 mg |
| Vitamin D | 13.77 IU |
| Vitamin E | 3.49 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (folate) | 11.03 µg |
| Vitamin B12 | 2.96 µg |
| Niacin (B3) | 1.48 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Squid 94% (Mollusc), Sunflower Oil, Salt, Cracked Black Pepper, Dried Red Peppers.
Allergens
Molluscs
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL