425 kcal

Energy / 100 g

9.5 g

Protein / 100 g

65.3 g

Carbs / 100 g

12.6 g

Fat / 100 g

Nutrition — per 100 g

Energy 425 kcal / 1789 kJ
Macronutrients
Protein 9.5 g
Carbohydrates 65.3 g
Fat 12.6 g
Sugars 15.7 g
Fiber 6.4 g
Alcohol 0 g
Starch 41.63 g
Polyols 0.02 g
Fats
Saturated fat 1.5 g
Cholesterol 0 mg
Minerals
Sodium 12 mg
Salt 0.03 g
Calcium 64.48 mg
Iron 3.13 mg
Potassium 298 mg
Magnesium 118 mg
Zinc 2.55 mg
Phosphorus 322 mg
Manganese 3.52 mg
Copper 0.27 mg
Selenium 3.94 µg
Iodine 1.03 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.1 mg
Vitamin D 0 IU
Vitamin E 2.89 mg
Vitamin B1 (thiamin) 0.37 mg
Vitamin B2 (riboflavin) 0.11 mg
Vitamin B6 0.12 mg
Vitamin B9 (folate) 35.73 µg
Vitamin B12 0 µg
Niacin (B3) 0.83 mg
Pantothenic acid (B5) 0.98 mg
Other
Added sugars 13.43 g

Ingredients

Oat Flakes (73%), Sugar, Palm Oil, Sunflower Seeds (2.5%), Coconut, Honey (1%), Sugar Syrup Powder, Flavouring.

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL