Pork, cured, ham, center slice, country-style, separable lean only, raw
English
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195 kcal
Energy / 100 g
27.8 g
Protein / 100 g
0.3 g
Carbs / 100 g
8.32 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 195 kcal / 816 kJ |
| Macronutrients | |
|---|---|
| Protein | 27.8 g |
| Carbohydrates | 0.3 g |
| Fat | 8.32 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 2.78 g |
| Monounsaturated fat | 3.82 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 70 mg |
| Minerals | |
| Sodium | 2695 mg |
| Salt | 6.74 g |
| Calcium | 10 mg |
| Iron | 1.11 mg |
| Potassium | 510 mg |
| Magnesium | 25 mg |
| Zinc | 2.81 mg |
| Phosphorus | 318 mg |
| Manganese | 0.05 mg |
| Copper | 0.11 mg |
| Selenium | 25.8 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 1480 IU |
| Vitamin E | 0.28 mg |
| Vitamin B1 (thiamin) | 0.57 mg |
| Vitamin B2 (riboflavin) | 0.24 mg |
| Vitamin B6 | 0.42 mg |
| Vitamin B9 (folate) | 5 µg |
| Vitamin B12 | 0.88 µg |
| Niacin (B3) | 3.88 mg |
| Pantothenic acid (B5) | 0.4 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central