Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Original
330 kcal
Energy / 100 g
2 g
Protein / 100 g
2 g
Carbs / 100 g
35 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 330 kcal / 1381 kJ |
| Macronutrients | |
|---|---|
| Protein | 2 g |
| Carbohydrates | 2 g |
| Fat | 35 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 7 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 16.8 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 630 mg |
| Salt | 1.58 g |
| Calcium | 50 mg |
| Iron | 0.02 mg |
| Potassium | 64 mg |
| Magnesium | 5 mg |
| Zinc | 0.24 mg |
| Phosphorus | 39 mg |
| Copper | 0 mg |
| Selenium | 1 µg |
| Vitamins | |
| Vitamin A | 3577 IU |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 5 mg |
| Vitamin B1 (thiamin) | 0.01 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 (folate) | 3 µg |
| Vitamin B12 | 0.15 µg |
| Niacin (B3) | 0.03 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central