Restaurant, Latino, empanadas, beef, prepared
English
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335 kcal
Energy / 100 g
11.31 g
Protein / 100 g
31.19 g
Carbs / 100 g
18.37 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 335 kcal / 1402 kJ |
| Macronutrients | |
|---|---|
| Protein | 11.31 g |
| Carbohydrates | 31.19 g |
| Fat | 18.37 g |
| Sugars | 1.84 g |
| Fiber | 2 g |
| Alcohol | 0 g |
| Starch | 26.13 g |
| Fats | |
| Saturated fat | 5.16 g |
| Trans fat | 0.83 g |
| Monounsaturated fat | 7.12 g |
| Polyunsaturated fat | 4.27 g |
| Cholesterol | 26 mg |
| Minerals | |
| Sodium | 440 mg |
| Salt | 1.1 g |
| Calcium | 20 mg |
| Iron | 2.7 mg |
| Potassium | 190 mg |
| Magnesium | 21 mg |
| Zinc | 1.86 mg |
| Phosphorus | 103 mg |
| Manganese | 0.27 mg |
| Copper | 0.1 mg |
| Selenium | 24.8 µg |
| Vitamins | |
| Vitamin A | 183 IU |
| Vitamin C | 0.7 mg |
| Vitamin D | 280 IU |
| Vitamin E | 0.73 mg |
| Vitamin B1 (thiamin) | 0.28 mg |
| Vitamin B2 (riboflavin) | 0.19 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (folate) | 45 µg |
| Vitamin B12 | 0.76 µg |
| Niacin (B3) | 4.66 mg |
| Pantothenic acid (B5) | 0.49 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central