Soup, bean with pork, canned, prepared with equal volume water
Original
63 kcal
Energy / 100 g
2.88 g
Protein / 100 g
8.31 g
Carbs / 100 g
2.16 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 63 kcal / 264 kJ |
| Macronutrients | |
|---|---|
| Protein | 2.88 g |
| Carbohydrates | 8.31 g |
| Fat | 2.16 g |
| Sugars | 1.47 g |
| Fiber | 2.9 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 0.56 g |
| Monounsaturated fat | 0.79 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 1 mg |
| Minerals | |
| Sodium | 349 mg |
| Salt | 0.87 g |
| Calcium | 31 mg |
| Iron | 0.75 mg |
| Potassium | 147 mg |
| Magnesium | 17 mg |
| Zinc | 0.38 mg |
| Phosphorus | 48 mg |
| Manganese | 0.25 mg |
| Copper | 0.15 mg |
| Selenium | 3.1 µg |
| Vitamins | |
| Vitamin A | 324 IU |
| Vitamin C | 0.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.43 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (folate) | 12 µg |
| Vitamin B12 | 0.01 µg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.03 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central