KOUSMINE Budwig Fresh meal with low-fat quark and cereals
Kousmine
- Code-barres
- 7610725000310
- Quantité
- 150 g
154 kcal
Énergie / 100 g
10,7 g
Protéines / 100 g
9,5 g
Glucides / 100 g
7,5 g
Lipides / 100 g
Valeurs nutritionnelles — pour 100 g
| Énergie | 154 kcal / 644 kJ |
| Macronutriments | |
|---|---|
| Protéines | 10,7 g |
| Glucides | 9,5 g |
| Matières grasses | 7,5 g |
| Sucres | 7,5 g |
| Fibres | 2,9 g |
| Alcool | 0 g |
| Amidon | 0,2 g |
| Polyols | 0,05 g |
| Matières grasses | |
| Acides gras saturés | 0,9 g |
| Cholestérol | 68,79 mg |
| Minéraux | |
| Sodium | 12 mg |
| Sel | 0,03 g |
| Calcium | 516 mg |
| Fer | 0,95 mg |
| Potassium | 159 mg |
| Magnésium | 52,81 mg |
| Zinc | 2,61 mg |
| Phosphore | 396 mg |
| Manganèse | 0,23 mg |
| Cuivre | 0,26 mg |
| Sélénium | 8,2 µg |
| Iode | 18,97 µg |
| Vitamines | |
| Vitamine A | 576 IU |
| Vitamine C | 1,22 mg |
| Vitamine D | 9,26 IU |
| Vitamine E | 5,53 mg |
| Vitamine B1 (thiamine) | 0,15 mg |
| Vitamine B2 (riboflavine) | 0,33 mg |
| Vitamine B6 | 0,17 mg |
| Vitamine B9 (folates) | 43,18 µg |
| Vitamine B12 | 1,04 µg |
| Niacine (B3) | 1,14 mg |
| Acide pantothénique (B5) | 0,47 mg |
| Autres | |
| Sucres ajoutés | 2,43 g |
Ingrédients
Low-fat quark, freshly ground oats 4.6%, sunflower seeds, sesame seeds, hazel-nuts, acid-pressed sunflower seed oil, honey, freshly pressed lemon juice
Allergènes
Obtenir ce produit via l'API
curl "https://foodbase.dev/v1/foods/a6f0244a-c700-ef75-f262-da27f2396bc7" \
-H "X-API-Key: YOUR_API_KEY"Analyse IA
Organic Budwig fresh quark meal with cereals, made with lean quark (76.6%), freshly ground oats, sunflower seeds, sesame, hazelnuts, cold-pressed sunflower oil, honey and lemon juice, in a 150 g pack. Per 100 g it has 154 kcal, 7.5 g fat (0.9 g saturated), 9.5 g carbohydrates of which 7.5 g sugars, 2.9 g fibre, 10.7 g protein and 0.03 g salt.
Good points
- Low saturated fat (0.9 g per 100 g)
- Very low salt (0.03 g per 100 g)
- Source of fibre (2.9 g per 100 g)
- High protein (10.7 g per 100 g, 27% of energy)
- High in calcium (515.6 mg per 100 g)
- High in vitamin E (5.5 mg per 100 g)
- High in vitamin B12 (1 µg per 100 g)
- Source of zinc (2.6 mg per 100 g)
Allergens
Contains: milk, nuts, sesame.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ À jour — cette analyse correspond aux données actuelles du produit.
Produits similaires
Données produit issues d'Open Food Facts, disponibles sous licence Open Database License (ODbL). Open Food Facts · ODbL