Ryvita Pumpkin seed & Oat crunchy Rye Breads
RYVITA
- Code-barres
- 5050974503712
- Quantité
- 200g
- Portion
- 1 serving (12.5 g)
Українська
297 kcal
Énergie / 100 g
9,48 g
Protéines / 100 g
53,27 g
Glucides / 100 g
2,26 g
Lipides / 100 g
Valeurs nutritionnelles — pour 100 g
| Énergie | 297 kcal / 1243 kJ |
| Macronutriments | |
|---|---|
| Protéines | 9,48 g |
| Glucides | 53,27 g |
| Matières grasses | 2,26 g |
| Sucres | 1,08 g |
| Fibres | 12,9 g |
| Alcool | 0 g |
| Amidon | 47,16 g |
| Polyols | 0 g |
| Matières grasses | |
| Acides gras saturés | 0,01 g |
| Cholestérol | 0 mg |
| Minéraux | |
| Sodium | 14,73 mg |
| Sel | 0,04 g |
| Calcium | 29,67 mg |
| Fer | 3,13 mg |
| Potassium | 446 mg |
| Magnésium | 101 mg |
| Zinc | 2,6 mg |
| Phosphore | 326 mg |
| Manganèse | 2,96 mg |
| Cuivre | 0,34 mg |
| Iode | 0,58 µg |
| Vitamines | |
| Vitamine A | 0 IU |
| Vitamine C | 1,76 mg |
| Vitamine D | 0 IU |
| Vitamine E | 0,9 mg |
| Vitamine B1 (thiamine) | 3597 mg |
| Vitamine B2 (riboflavine) | 0,01 mg |
| Vitamine B6 | 0,25 mg |
| Vitamine B9 (folates) | 4,11 µg |
| Vitamine B12 | 0 µg |
| Niacine (B3) | 6016 mg |
| Acide pantothénique (B5) | 0,02 mg |
| Autres | |
| Sucres ajoutés | 0 g |
Ingrédients
NUTRITIONAL INFORMATION Per 100g Per Slice (approx. 10.5g) % RI*Per Šlice TYPICAL VALUES Energy Fat (of which saturates) Carbohydrate (of which sugars) Fibre Protein Salt 1538kJ/366kcal 161kJ/38kcal 6.6g 1.2g 54.7g 2.7g 16.8g 13.5g 0.45g 0.7g 0.1g 5.7g 0.3g 1.8g 1.4g 0.05g 2% 1% <1% 2% <1% 3% <1% TYPICAL VALUES Per 100g % RI** Per 100g Magnesium Iron Zinc 159mg 4.1mg 3.0mg 42% 29% 30% **Reference Intake of an average adult (8400kJ / 2000kcal) 20 Slices per box INGREDIENTS Pumpkin Wholegrain RYE (Wholegrain Seeds (12%) OATS (10%) Flour, Bran) Made with 70g of Wholegrain RYE Flour per 100g of product. Salt ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD MAY ALSO CONTAIN: Other Gluten Sources, Soya, Sesame Seeds.
Allergènes
Peut contenir : Gluten, Sésame, Soja
Obtenir ce produit via l'API
curl "https://foodbase.dev/v1/foods/eef74c3b-af24-a3b6-3355-c9e51d7d5a6b" \
-H "X-API-Key: YOUR_API_KEY"Analyse IA
Wholegrain rye crispbread with pumpkin seeds and wholegrain oats. It is high in fibre (12.9 g per 100 g), low in fat and sugar, very low in salt and a source of protein.
Good points
- Low fat (2.3 g per 100 g)
- Saturated fat-free (0.01 g per 100 g)
- Low sugar (1.1 g per 100 g)
- Very low salt (0.04 g per 100 g)
- High fibre (12.9 g per 100 g)
- Source of protein (9.5 g per 100 g, 12% of energy)
- Source of magnesium (100.8 mg per 100 g)
- Source of zinc (2.6 mg per 100 g)
- Source of iron (3.1 mg per 100 g)
- Source of potassium (445.7 mg per 100 g)
Allergens
Contains: gluten, sesame. May contain: soy.
Processing: Processed (NOVA 3)
Per serving (12.5 g): 37 kcal · 0.3 g fat · 0.1 g sugars · 0.01 g salt · 1.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ À jour — cette analyse correspond aux données actuelles du produit.
Données produit issues d'Open Food Facts, disponibles sous licence Open Database License (ODbL). Open Food Facts · ODbL