5 Glorious grains
Merchant gourmet
- Barcode
- 5018095196596
- Menge
- 250g
- Portion
- 125g
Fehlerhafter Text in den Original-Etikettendaten?
182 kcal
Energie / 100 g
5,5 g
Eiweiß / 100 g
32 g
Kohlenhydrate / 100 g
2,8 g
Fett / 100 g
Nährwerte — pro 100 g
| Energie | 182 kcal / 768 kJ |
| Makronährstoffe | |
|---|---|
| Eiweiß | 5,5 g |
| Kohlenhydrate | 32 g |
| Fett | 2,8 g |
| Zucker | 0,7 g |
| Ballaststoffe | 4 g |
| Fette | |
| Gesättigte Fettsäuren | 0,5 g |
| Mineralstoffe | |
| Natrium | 16 mg |
| Salz | 0,04 g |
| Sonstiges | |
| Zugesetzter Zucker | 0 g |
Zutaten
Cooked _Wheatberries_ 39% (Water, _Wheatberries_), Cooked Red Rice 20% (Water, Red Rice), Cooked Freekeh 20% (Water, Freekeh (_Wheat_)), Cooked Black Barley 10% (Water, Black _Barley_), Cooked White Quinoa 10% (Water, White Quinoa), Olive Oil.
Allergene
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Ready-to-eat mix of cooked wheatberries, red rice, freekeh, black barley and quinoa with olive oil, providing 182 kcal, 4 g fibre and 5.5 g protein per 100 g.
Good points
- Low fat (2.8 g per 100 g)
- Low saturated fat (0.5 g per 100 g)
- Low sugar (0.7 g per 100 g)
- Very low salt (0.04 g per 100 g)
- Source of fibre (4 g per 100 g)
- Source of protein (5.5 g per 100 g, 12% of energy)
Allergens
Contains: gluten.
Processing: Processed (NOVA 3)
Per serving (125 g): 228 kcal · 3.5 g fat · 0.6 g saturated fat · 0.9 g sugars · 0.05 g salt · 6.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.
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Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL