371 kcal

Energy / 100 g

11.5 g

Protein / 100 g

55 g

Carbs / 100 g

9.4 g

Fat / 100 g

Nutrition — per 100 g

Energy 371 kcal / 1560 kJ
Macronutrients
Protein 11.5 g
Carbohydrates 55 g
Fat 9.4 g
Sugars 11.3 g
Fiber 10.2 g
Alcohol 0 g
Starch 27.76 g
Polyols 0.04 g
Fats
Saturated fat 1.7 g
Cholesterol 0.04 mg
Minerals
Sodium 8 mg
Salt 0.02 g
Calcium 54.31 mg
Iron 2.71 mg
Potassium 434 mg
Magnesium 99.25 mg
Zinc 1.97 mg
Phosphorus 256 mg
Manganese 2.23 mg
Copper 0.38 mg
Selenium 4.33 µg
Iodine 2.15 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.14 mg
Vitamin D 0.94 IU
Vitamin E 2.51 mg
Vitamin B1 (thiamin) 0.23 mg
Vitamin B2 (riboflavin) 0.07 mg
Vitamin B6 0.17 mg
Vitamin B9 (folate) 36.91 µg
Vitamin B12 0 µg
Niacin (B3) 0.69 mg
Pantothenic acid (B5) 0.47 mg
Other
Added sugars 0 g

Ingredients

25% Hafervollkornflocken, 23% Weizenvollkornflocken, 22% Roggenvollkornflocken, 15% Rosinen, Leinsamen, 3% Haselnusskerne, Cornflakes (Mais, Gerstenmalzextrakt), Sonnenblumenkerne, 2% halbierte geröstete Erdnusskerne, 2% Mandeln, 1% Kokosraspel

Allergens

Gluten Tree nuts Peanuts

May contain: Lupin, Milk, Mustard, Tree nuts, Sesame, Soy

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL