Nutri-Score B

Colin d'Alaska MSC - 7 Céréales & Graines

Findus

NOVA 3 Eco-Score E Breaded fish Breaded Alaska pollock Fish fillets

Barcode: 3599741005605
Menge: 250 g (2 x 125 g)
Portion: 125 g

Original

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196 kcal

Energie / 100 g

13 g

Eiweiß / 100 g

19 g

Kohlenhydrate / 100 g

7,2 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	196 kcal / 823 kJ
Eiweiß	13 g
Kohlenhydrate	19 g
Fett	7,2 g
Zucker	0,5 g
Ballaststoffe	1,6 g
Alkohol	0 g
Stärke	12,6 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	0,4 g
Cholesterin	26,14 mg
Mineralstoffe
Natrium	342 mg
Salz	0,86 g
Calcium	28,52 mg
Eisen	1,58 mg
Kalium	274 mg
Magnesium	52,91 mg
Zink	0,85 mg
Phosphor	160 mg
Mangan	0,74 mg
Kupfer	0,15 mg
Selen	10,88 µg
Jod	57,26 µg
Vitamine
Vitamin A	7,19 IU
Vitamin C	0,31 mg
Vitamin D	24,45 IU
Vitamin E	2,57 mg
Vitamin B1 (Thiamin)	0,14 mg
Vitamin B2 (Riboflavin)	0,06 mg
Vitamin B6	0,14 mg
Vitamin B9 (Folat)	14,4 µg
Vitamin B12	1,24 µg
Niacin (B3)	0,81 mg
Pantothensäure (B5)	0,19 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

_Colin d'Alaska_ 54%, farine de _blé_ 12%, eau, chapelure 5,6% (farine de _blé_ complet 4,8%, levure, sel), huile de colza, graines de tournesol 1,7%, sarrasin 1,6%, graines de citrouille 1,6%, farine de riz 1,0%, graines de lin 1,0%, amidon de _blé_, quinoa 0,98%, sel, grains de millet 0,56%, graines de pavot 0,42%, _moutarde_, poudre à lever (bicarbonate d'ammonium), huile de tournesol, curcuma.

Allergene

Fisch Gluten Senf

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KI-Analyse

Breaded Alaska pollock fillets with a seven-cereal-and-seed coating. Per 100 g they have 196 kcal, 13 g protein, 7.2 g fat and 0.86 g salt.

Good points

Low saturated fat (0.4 g per 100 g)
Sugar-free (0.5 g per 100 g)
High protein (13 g per 100 g, 26% of energy)
High in vitamin B12 (1.2 µg per 100 g)
Source of vitamin E (2.6 mg per 100 g)

Allergens

Contains: gluten, fish, mustard.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (125 g): 245 kcal · 9 g fat · 0.5 g saturated fat · 0.6 g sugars · 1.1 g salt · 16.3 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.