Alaska Pollock MSC - 7 Cereals & Seeds
Findus
- Code-barres
- 3599741005605
- Quantité
- 250 g (2 x 125 g)
- Portion
- 125 g
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196 kcal
Énergie / 100 g
13 g
Protéines / 100 g
19 g
Glucides / 100 g
7,2 g
Lipides / 100 g
Valeurs nutritionnelles — pour 100 g
| Énergie | 196 kcal / 823 kJ |
| Macronutriments | |
|---|---|
| Protéines | 13 g |
| Glucides | 19 g |
| Matières grasses | 7,2 g |
| Sucres | 0,5 g |
| Fibres | 1,6 g |
| Alcool | 0 g |
| Amidon | 12,6 g |
| Polyols | 0 g |
| Matières grasses | |
| Acides gras saturés | 0,4 g |
| Cholestérol | 26,14 mg |
| Minéraux | |
| Sodium | 342 mg |
| Sel | 0,86 g |
| Calcium | 28,52 mg |
| Fer | 1,58 mg |
| Potassium | 274 mg |
| Magnésium | 52,91 mg |
| Zinc | 0,85 mg |
| Phosphore | 160 mg |
| Manganèse | 0,74 mg |
| Cuivre | 0,15 mg |
| Sélénium | 10,88 µg |
| Iode | 57,26 µg |
| Vitamines | |
| Vitamine A | 7,19 IU |
| Vitamine C | 0,31 mg |
| Vitamine D | 24,45 IU |
| Vitamine E | 2,57 mg |
| Vitamine B1 (thiamine) | 0,14 mg |
| Vitamine B2 (riboflavine) | 0,06 mg |
| Vitamine B6 | 0,14 mg |
| Vitamine B9 (folates) | 14,4 µg |
| Vitamine B12 | 1,24 µg |
| Niacine (B3) | 0,81 mg |
| Acide pantothénique (B5) | 0,19 mg |
| Autres | |
| Sucres ajoutés | 0 g |
Ingrédients
_Alaska pollock_ 54%, _wheat_ flour 12%, water, breadcrumbs 5.6% (wholemeal _wheat_ flour 4.8%, yeast, salt), rapeseed oil, sunflower seeds 1.7%, buckwheat 1.6%, pumpkin seeds 1.6%, rice flour 1.0%, flaxseed 1.0%, _wheat_ starch, quinoa 0.98%, salt, millet grains 0.56%, poppy seeds 0.42%, _mustard_, raising agent (ammonium bicarbonate), sunflower oil, turmeric.
Allergènes
Obtenir ce produit via l'API
curl "https://foodbase.dev/v1/foods/82522530-eab9-cba6-6a06-1b5c1f14ad61" \
-H "X-API-Key: YOUR_API_KEY"Analyse IA
Breaded Alaska pollock fillets with a seven-cereal-and-seed coating. Per 100 g they have 196 kcal, 13 g protein, 7.2 g fat and 0.86 g salt.
Good points
- Low saturated fat (0.4 g per 100 g)
- Sugar-free (0.5 g per 100 g)
- High protein (13 g per 100 g, 26% of energy)
- High in vitamin B12 (1.2 µg per 100 g)
- Source of vitamin E (2.6 mg per 100 g)
Allergens
Contains: gluten, fish, mustard.
Processing: Processed (NOVA 3)
Per serving (125 g): 245 kcal · 9 g fat · 0.5 g saturated fat · 0.6 g sugars · 1.1 g salt · 16.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ À jour — cette analyse correspond aux données actuelles du produit.
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Données produit issues d'Open Food Facts, disponibles sous licence Open Database License (ODbL). Open Food Facts · ODbL