Nutri-Score C

Simplement BIO - Le supérieur - Conservation sans nitrite

Simply Organic Superior Nitrite-Free

Fleury Michon

NOVA 4 Eco-Score D Jambons blancs Jambon cuit supérieur Jambon cuit supérieur découenné

Barcode: 3302740050237
Menge: 60 g
Portion: 30g

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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118 kcal

Energie / 100 g

21 g

Eiweiß / 100 g

0,7 g

Kohlenhydrate / 100 g

3,5 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	118 kcal / 498 kJ
Eiweiß	21 g
Kohlenhydrate	0,7 g
Fett	3,5 g
Zucker	0,7 g
Ballaststoffe	0 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	1,3 g
Cholesterin	76,32 mg
Mineralstoffe
Natrium	720 mg
Salz	1,8 g
Calcium	10,01 mg
Eisen	0,85 mg
Kalium	370 mg
Magnesium	27,92 mg
Zink	2,33 mg
Phosphor	219 mg
Mangan	0,01 mg
Kupfer	0,07 mg
Selen	15,48 µg
Jod	22,3 µg
Vitamine
Vitamin A	14,89 IU
Vitamin C	0,26 mg
Vitamin D	19,96 IU
Vitamin E	0,12 mg
Vitamin B1 (Thiamin)	0,79 mg
Vitamin B2 (Riboflavin)	0,16 mg
Vitamin B6	0,35 mg
Vitamin B9 (Folat)	7 µg
Vitamin B12	0,58 µg
Niacin (B3)	6,55 mg
Pantothensäure (B5)	0,66 mg
Sonstiges
Zugesetzter Zucker	0,31 g

Zutaten

Pork ham*, salt, broth (water, concentrated carrot* and onion* juice, garlic*, spices*, aromatic herbs*), cane sugar*, natural flavouring (natural presence of polyphenols), antioxidant: ascorbic acid. *Ingredients from organic farming.

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KI-Analyse

Organic cooked superior ham without nitrite, with 118 kcal, 3.5 g fat and 21 g protein per 100 g. It is high in protein and a source of zinc, vitamin B12 and potassium, but high in salt at 1.8 g per 100 g.

Good points

Low saturated fat (1.3 g per 100 g)
Low sugar (0.7 g per 100 g)
High protein (21 g per 100 g, 71% of energy)
Source of zinc (2.3 mg per 100 g)
Source of vitamin B12 (0.58 µg per 100 g)
Source of potassium (370.1 mg per 100 g)

Watch out

High in salt (1.8 g per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: yeslabel claimLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 35 kcal · 1.1 g fat · 0.4 g saturated fat · 0.2 g sugars · 0.54 g salt · 6.3 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.