Couscous
Picard
- Codice a barre
- 3270160860753
- Quantità
- 400 g
- Porzione
- 400 g
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122 kcal
Energia / 100 g
6,9 g
Proteine / 100 g
14 g
Carboidrati / 100 g
3,9 g
Grassi / 100 g
Valori nutrizionali — per 100 g
| Energia | 122 kcal / 511 kJ |
| Macronutrienti | |
|---|---|
| Proteine | 6,9 g |
| Carboidrati | 14 g |
| Grassi | 3,9 g |
| Zuccheri | 0,5 g |
| Fibre | 1,9 g |
| Alcol | 0 g |
| Amido | 17,88 g |
| Polioli | 0,11 g |
| Grassi | |
| Acidi grassi saturi | 1 g |
| Colesterolo | 12,07 mg |
| Minerali | |
| Sodio | 284 mg |
| Sale | 0,71 g |
| Calcio | 23,11 mg |
| Ferro | 0,89 mg |
| Potassio | 228 mg |
| Magnesio | 37,23 mg |
| Zinco | 0,92 mg |
| Fosforo | 121 mg |
| Manganese | 0,76 mg |
| Rame | 0,14 mg |
| Selenio | 6,26 µg |
| Iodio | 12,64 µg |
| Vitamine | |
| Vitamina A | 4,79 IU |
| Vitamina C | 5,36 mg |
| Vitamina D | 2,21 IU |
| Vitamina E | 1,14 mg |
| Vitamina B1 (tiamina) | 0,11 mg |
| Vitamina B2 (riboflavina) | 0,02 mg |
| Vitamina B6 | 0,11 mg |
| Vitamina B9 (folati) | 21,81 µg |
| Vitamina B12 | 0,03 µg |
| Niacina (B3) | 1,79 mg |
| Acido pantotenico (B5) | 0,45 mg |
| Altro | |
| Zuccheri aggiunti | 0,21 g |
Ingredienti
Cooked semolina 28.5% [durum WHEAT semolina (GLUTEN), water, rapeseed oil, salt, turmeric], water, cooked cured chicken fillet [chicken fillet 8.9% (origin: France), water, salt], precooked merguez 5% [beef (origin: France), mutton meat and fat (origin: EU), spices and aromatic plant, salt, dextrose, sugar, antioxidant: sodium erythorbate, natural flavourings], onion, turnip, carrot, grilled courgette, chickpeas (chickpeas, water, salt), red pepper, green pepper, CELERY, double concentrated tomato purée, rapeseed oil, ras el hanout spices, salt, chicken fat (origin: France), coriander, cumin, coriander powder, garlic purée, maize starch, cinnamon, nutmeg. May contain traces of: egg, soy, mustard, sesame.
Allergeni
Può contenere: Uova, Senape, Sesamo, Soia
Ottieni questo prodotto tramite l'API
curl "https://foodbase.dev/v1/foods/4c72cc73-c1e3-74a4-f79d-8c0a825f4ff8" \
-H "X-API-Key: YOUR_API_KEY"Analisi IA
Ready-to-heat couscous meal with durum wheat semolina, cooked chicken, merguez sausage, vegetables and chickpeas. It provides 122 kcal per 100 g, with 14 g carbohydrates, 6.9 g protein, 3.9 g fat (1 g saturated), 1.9 g fibre and 0.71 g salt.
Good points
- Low saturated fat (1 g per 100 g)
- Sugar-free (0.5 g per 100 g)
- Source of fibre (1.9 g per 100 g)
- High protein (6.9 g per 100 g, 22% of energy)
Watch out
- High in salt (2.8 g per serving)
Allergens
Contains: gluten, celery. May contain: eggs, soy, mustard, sesame.
Processing: Ultra-processed (NOVA 4)
Per serving (400 g): 488 kcal · 15.6 g fat · 4 g saturated fat · 2 g sugars · 2.8 g salt · 27.6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.
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Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL