Margarine-like spread, BENECOL Light Spread
Original
357 kcal
Energy / 100 g
0 g
Protein / 100 g
5.71 g
Carbs / 100 g
38.71 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 357 kcal / 1494 kJ |
| Macronutrients | |
|---|---|
| Protein | 0 g |
| Carbohydrates | 5.71 g |
| Fat | 38.71 g |
| Fats | |
| Saturated fat | 4.77 g |
| Trans fat | 2.21 g |
| Monounsaturated fat | 18.93 g |
| Polyunsaturated fat | 11.95 g |
| Minerals | |
| Sodium | 670 mg |
| Salt | 1.68 g |
| Calcium | 4 mg |
| Iron | 0 mg |
| Potassium | 4 mg |
| Magnesium | 1 mg |
| Zinc | 0 mg |
| Phosphorus | 4 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Vitamins | |
| Vitamin A | 4567 IU |
| Vitamin E | 37.22 mg |
| Vitamin B1 (thiamin) | 0.01 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0 mg |
| Niacin (B3) | 0 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central