Indian Recipe Quinoa and Curry
Céréal bio
- Codice a barre
- 3175681085398
- Quantità
- 220g
- Porzione
- 220g
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145 kcal
Energia / 100 g
5,4 g
Proteine / 100 g
12 g
Carboidrati / 100 g
6,7 g
Grassi / 100 g
Valori nutrizionali — per 100 g
| Energia | 145 kcal / 604 kJ |
| Macronutrienti | |
|---|---|
| Proteine | 5,4 g |
| Carboidrati | 12 g |
| Grassi | 6,7 g |
| Zuccheri | 1,3 g |
| Fibre | 7,5 g |
| Alcol | 0 g |
| Amido | 14,58 g |
| Polioli | 0,02 g |
| Grassi | |
| Acidi grassi saturi | 0,9 g |
| Colesterolo | 0 mg |
| Minerali | |
| Sodio | 240 mg |
| Sale | 0,6 g |
| Calcio | 31,21 mg |
| Ferro | 1,35 mg |
| Potassio | 173 mg |
| Magnesio | 61,3 mg |
| Zinco | 0,94 mg |
| Fosforo | 133 mg |
| Manganese | 0,82 mg |
| Rame | 0,17 mg |
| Selenio | 4,57 µg |
| Iodio | 2,36 µg |
| Vitamine | |
| Vitamina C | 0,59 mg |
| Vitamina D | 0,78 IU |
| Vitamina E | 0,59 mg |
| Vitamina B1 (tiamina) | 0,06 mg |
| Vitamina B2 (riboflavina) | 0,05 mg |
| Vitamina B6 | 0,13 mg |
| Vitamina B9 (folati) | 37,48 µg |
| Vitamina B12 | 0 µg |
| Niacina (B3) | 0,26 mg |
| Acido pantotenico (B5) | 0,16 mg |
| Altro | |
| Zuccheri aggiunti | 0 g |
Ingredienti
Water, quinoa* 15,4%, tofu* 14,4% (water, soy, gelling agent: calcium sulphate, nigari), durum wheat bulgur* 10,8%, carrots* 9,1%, peppers* 9,1%, onions* 9,1%, sunflower oil*, curry powder* (including celery*, mustard*), sea salt, cane sugar*. *ingredients from organic farming.
Allergeni
Può contenere: Uova, Latte, Frutta a guscio, Sesamo
Ottieni questo prodotto tramite l'API
curl "https://foodbase.dev/v1/foods/17e04806-958a-ed9a-a1eb-8c49efbb19ae" \
-H "X-API-Key: YOUR_API_KEY"Analisi IA
Recette indienne quinoa et curry by Céréal bio is an organic ready meal of quinoa, tofu, durum wheat bulgur, carrots, peppers and onions with curry powder. It has 145 kcal, 7.5 g fibre, 5.4 g protein and 6.7 g fat per 100 g.
Good points
- Low saturated fat (0.9 g per 100 g)
- Low sugar (1.3 g per 100 g)
- High fibre (7.5 g per 100 g)
- Source of protein (5.4 g per 100 g, 14% of energy)
- Source of folate (37.5 µg per 100 g)
- Source of magnesium (61.3 mg per 100 g)
Allergens
Contains: gluten, soy, celery, mustard. May contain: eggs, milk, nuts, sesame.
Processing: Ultra-processed (NOVA 4)
Per serving (220 g): 319 kcal · 14.7 g fat · 2 g saturated fat · 2.9 g sugars · 1.3 g salt · 11.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.
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Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL