Nutri-Score A

Boulghour de blé à la Tunisienne au Raz-El-Hanout

Bulgur Wheat Tunisian Style with Ras-El-Hanout

Céréal Bio

NOVA 3 Couscous with vegetables Low fat prepared meals Mix of cereals and legumes

Barcode: 3175681072763
Menge: 220 g
Portion: 220 g

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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159 kcal

Energie / 100 g

6,3 g

Eiweiß / 100 g

21 g

Kohlenhydrate / 100 g

4,1 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	159 kcal / 668 kJ
Eiweiß	6,3 g
Kohlenhydrate	21 g
Fett	4,1 g
Zucker	4,7 g
Ballaststoffe	6,5 g
Alkohol	0 g
Stärke	16,81 g
Mehrwertige Alkohole	0,04 g
Fette
Gesättigte Fettsäuren	0,6 g
Cholesterin	0 mg
Mineralstoffe
Natrium	312 mg
Salz	0,78 g
Calcium	21,46 mg
Eisen	0,89 mg
Kalium	210 mg
Magnesium	47,07 mg
Zink	0,81 mg
Phosphor	99,03 mg
Mangan	1 mg
Kupfer	0,14 mg
Selen	2,25 µg
Jod	3,26 µg
Vitamine
Vitamin A	0 IU
Vitamin C	2,77 mg
Vitamin D	0,18 IU
Vitamin E	2,06 mg
Vitamin B1 (Thiamin)	0,01 mg
Vitamin B2 (Riboflavin)	0,01 mg
Vitamin B6	0,14 mg
Vitamin B9 (Folat)	10,77 µg
Vitamin B12	0 µg
Niacin (B3)	0,09 mg
Pantothensäure (B5)	0,06 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

Water, durum _wheat_ bulgur* 27%, courgettes* 8.2%, carrots* 6.4%, onions*, tomatoes*, textured _soya_ protein * 3.9%, dried sultanas* 3.6%, sunflower oil*, rehydrated chickpeas* 2.7%, tomato juice*, spice mix*, rice flour*, sea salt, lemon juice*, acidifier: citric acid. *organic

Allergene

Gluten Soja

Kann enthalten: Sellerie, Eier, Milch, Senf, Schalenfrüchte, Sesam

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KI-Analyse

Organic bulgur dish with ras el hanout spices from Céréal Bio (220 g), made with durum wheat bulgur (27%), courgettes, carrots, textured soy protein (3.9%), sultanas and chickpeas. Per 100 g: 159 kcal, 4.1 g fat, 4.7 g sugars, 6.5 g fibre, 6.3 g protein and 0.78 g salt.

Good points

Low saturated fat (0.6 g per 100 g)
Low sugar (4.7 g per 100 g)
High fibre (6.5 g per 100 g)
Source of protein (6.3 g per 100 g, 15% of energy)
Source of vitamin E (2.1 mg per 100 g)

Allergens

Contains: gluten, soy. May contain: eggs, milk, nuts, celery, mustard, sesame.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (220 g): 350 kcal · 9 g fat · 1.3 g saturated fat · 10.3 g sugars · 1.7 g salt · 13.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.