Nutri-Score A

Couscous moyen

Tipiak

NOVA 1 Wheat semolinas Durum wheat semolinas Durum wheat semolinas for couscous

Barcode: 3165440002919
Menge: 1 kg
Portion: 200g

Original

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361 kcal

Energie / 100 g

13 g

Eiweiß / 100 g

72 g

Kohlenhydrate / 100 g

1,8 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	361 kcal / 1529 kJ
Eiweiß	13 g
Kohlenhydrate	72 g
Fett	1,8 g
Zucker	3,4 g
Ballaststoffe	3,7 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	0,3 g
Cholesterin	0 mg
Mineralstoffe
Natrium	0 mg
Salz	0 g
Calcium	16,9 mg
Eisen	0,92 mg
Kalium	152 mg
Magnesium	26,5 mg
Zink	2,18 mg
Phosphor	102 mg
Mangan	2,31 mg
Kupfer	0,3 mg
Selen	0 µg
Jod	0 µg
Vitamine
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0,1 mg
Vitamin B1 (Thiamin)	0 mg
Vitamin B2 (Riboflavin)	0 mg
Vitamin B6	0,09 mg
Vitamin B9 (Folat)	0 µg
Vitamin B12	0 µg
Niacin (B3)	0 mg
Pantothensäure (B5)	0 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

100% semoule de blé dur (gluten). Traces possibles de: soja, moutarde, lupin, céleri, fruits à coque.

Allergene

Sellerie Gluten Lupinen Senf Soja

Kann enthalten: Sellerie, Eier, Lupinen, Senf, Schalenfrüchte, Soja

FÜR ENTWICKLER

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KI-Analyse

Medium couscous made from 100% durum wheat semolina, at 361 kcal per 100 g. It has 72 g carbohydrates of which 3.4 g sugars, 13 g protein, 3.7 g fibre, 1.8 g fat of which 0.3 g saturated, and no salt per 100 g.

Good points

Low fat (1.8 g per 100 g)
Low saturated fat (0.3 g per 100 g)
Low sugar (3.4 g per 100 g)
Salt-free (0 g per 100 g)
Source of fibre (3.7 g per 100 g)
Source of protein (13 g per 100 g, 14% of energy)
Source of zinc (2.2 mg per 100 g)

Allergens

Contains: gluten, soy, celery, mustard, lupin. May contain: eggs, nuts.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1)

Per serving (200 g): 722 kcal · 3.6 g fat · 0.6 g saturated fat · 6.8 g sugars · 26 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.