2 cod fillets in brocoli mornay sauce
Ocean Sea
- Barcode
- 20801878
- Serving
- 1 fillet (155 g)
Original
92.9 kcal
Energy / 100 g
12.32 g
Protein / 100 g
2.39 g
Carbs / 100 g
3.48 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 92.9 kcal / 389 kJ |
| Macronutrients | |
|---|---|
| Protein | 12.32 g |
| Carbohydrates | 2.39 g |
| Fat | 3.48 g |
| Sugars | 1.23 g |
| Fiber | 1.23 g |
| Alcohol | 1.89 g |
| Starch | 2.93 g |
| Polyols | 0.03 g |
| Fats | |
| Saturated fat | 2.32 g |
| Cholesterol | 30.97 mg |
| Minerals | |
| Sodium | 529 mg |
| Salt | 1.32 g |
| Calcium | 64.13 mg |
| Iron | 0.4 mg |
| Potassium | 264 mg |
| Magnesium | 20.65 mg |
| Zinc | 0.53 mg |
| Phosphorus | 138 mg |
| Manganese | 0.13 mg |
| Copper | 0.05 mg |
| Selenium | 69.31 µg |
| Iodine | 71.96 µg |
| Vitamins | |
| Vitamin A | 82.12 IU |
| Vitamin C | 9.66 mg |
| Vitamin D | 30.86 IU |
| Vitamin E | 0.43 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 27.48 µg |
| Vitamin B12 | 0.81 µg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Other | |
| Added sugars | 0.05 g |
Ingredients
50% Cod (Fish), Reconstituted Skimmed Milk, 8% Broccoli, 4% Cheddar Cheese (Milk), Stabilised Single Cream (Single Cream (Milk), Stabiliser: Carrageenan), Butter (Milk), White Wine, Diced Onion, Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Bouillon (Potato Starch, Yeast Extract, Salt, Wheat Starch, Sugar, Dried Onion, Sunflower Oil, Turmeric, Onion Extract, Mace Extract), Salt, Dried Onion, Acid: Citric Acid; Yeast, Ground White Pepper.
Allergens
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL