Nutri-Score C

Mackerel fillets mustard

Nixe,Lidl

NOVA 4 Eco-Score D Mackerel fillets Mackerel fillets in mustard sauce Tinned Mackerels

Barcode: 20043391
Menge: 169 g
Portion: 169 g

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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183 kcal

Energie / 100 g

13 g

Eiweiß / 100 g

0,9 g

Kohlenhydrate / 100 g

14 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	183 kcal / 754 kJ
Eiweiß	13 g
Kohlenhydrate	0,9 g
Fett	14 g
Zucker	0,4 g
Ballaststoffe	0,2 g
Alkohol	0,01 g
Stärke	1,84 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	3,1 g
Cholesterin	27,83 mg
Mineralstoffe
Natrium	393 mg
Salz	0,98 g
Calcium	15,99 mg
Eisen	0,57 mg
Kalium	218 mg
Magnesium	22,67 mg
Zink	0,42 mg
Phosphor	122 mg
Mangan	0,19 mg
Kupfer	0,08 mg
Selen	1,18 µg
Jod	9,98 µg
Vitamine
Vitamin A	0 IU
Vitamin C	0,76 mg
Vitamin D	0,21 IU
Vitamin E	2,66 mg
Vitamin B1 (Thiamin)	0,01 mg
Vitamin B2 (Riboflavin)	5302 mg
Vitamin B6	0,31 mg
Vitamin B12	0 µg
Niacin (B3)	6389 mg
Pantothensäure (B5)	0,03 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

56% mackerel fillets (fish), water, 10% mustard (water, mustard seeds, spirit vinegar, salt), spirit vinegar, sunflower oil, modified maize starch, salt, pepper, chilli, thickeners: xanthan gum, guar gum; turmeric extract.

Allergene

Eier Fisch Milch Senf

FÜR ENTWICKLER

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KI-Analyse

Canned mackerel fillets (56%) in a mustard sauce with water, sunflower oil and modified maize starch. They have 183 kcal per 100 g, with 13 g of protein and 14 g of fat per 100 g.

Good points

Sugar-free (0.4 g per 100 g)
High protein (13 g per 100 g, 28% of energy)
Source of vitamin E (2.7 mg per 100 g)

Watch out

High in fat (23.7 g per serving)

Allergens

Contains: eggs, fish, milk, mustard.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: not certifiedfrom ingredientsLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (169 g): 309 kcal · 23.7 g fat · 5.2 g saturated fat · 0.7 g sugars · 1.7 g salt · 22 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.