Jamón cocido extra finas lonchas
Hacendado
- Barcode
- 8480000860743
- Menge
- 225 g
- Portion
- 10 g
Fehlerhafter Text in den Original-Etikettendaten?
101 kcal
Energie / 100 g
18,6 g
Eiweiß / 100 g
0,9 g
Kohlenhydrate / 100 g
2,5 g
Fett / 100 g
Nährwerte — pro 100 g
| Energie | 101 kcal / 421 kJ |
| Makronährstoffe | |
|---|---|
| Eiweiß | 18,6 g |
| Kohlenhydrate | 0,9 g |
| Fett | 2,5 g |
| Zucker | 0,9 g |
| Ballaststoffe | 0 g |
| Alkohol | 0 g |
| Stärke | 0 g |
| Mehrwertige Alkohole | 0 g |
| Fette | |
| Gesättigte Fettsäuren | 0,9 g |
| Cholesterin | 66,3 mg |
| Mineralstoffe | |
| Natrium | 760 mg |
| Salz | 1,9 g |
| Calcium | 9,35 mg |
| Eisen | 0 mg |
| Kalium | 322 mg |
| Magnesium | 0 mg |
| Zink | 0 mg |
| Phosphor | 0 mg |
| Mangan | 0 mg |
| Kupfer | 0 mg |
| Selen | 0 µg |
| Jod | 22,5 µg |
| Vitamine | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 17,34 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (Thiamin) | 0,69 mg |
| Vitamin B2 (Riboflavin) | 0,14 mg |
| Vitamin B6 | 0,31 mg |
| Vitamin B9 (Folat) | 6,08 µg |
| Vitamin B12 | 0,5 µg |
| Niacin (B3) | 5,69 mg |
| Pantothensäure (B5) | 0,57 mg |
| Sonstiges | |
| Zugesetzter Zucker | 0 g |
Zutaten
Jamón (85%), agua, sal, jarabe de glucosa, estabilizantes (E-451, E-407), antioxidante (ascorbato sódico), especias, aromas, conservadores (acetato potásico, nitrito sódico).
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Hacendado Jamón cocido extra finas lonchas is thinly sliced cooked ham. It is low in fat, saturated fat and sugar and high in protein, but high in salt; it is also a source of vitamin B12 and potassium.
Good points
- Low fat (2.5 g per 100 g)
- Low saturated fat (0.9 g per 100 g)
- Low sugar (0.9 g per 100 g)
- High protein (18.6 g per 100 g, 74% of energy)
- Source of vitamin B12 (0.5 µg per 100 g)
- Source of potassium (321.7 mg per 100 g)
Watch out
- High in salt (1.9 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
Per serving (10 g): 10 kcal · 0.3 g fat · 0.1 g saturated fat · 0.1 g sugars · 0.19 g salt · 1.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.
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Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL