Guacamole
Hacendado
- Barcode
- 8480000038524
- Menge
- 200g
Fehlerhafter Text in den Original-Etikettendaten?
149 kcal
Energie / 100 g
1,9 g
Eiweiß / 100 g
2 g
Kohlenhydrate / 100 g
13,7 g
Fett / 100 g
Nährwerte — pro 100 g
| Energie | 149 kcal / 613 kJ |
| Makronährstoffe | |
|---|---|
| Eiweiß | 1,9 g |
| Kohlenhydrate | 2 g |
| Fett | 13,7 g |
| Zucker | 1,4 g |
| Ballaststoffe | 5 g |
| Alkohol | 0 g |
| Stärke | 0 g |
| Mehrwertige Alkohole | 0,31 g |
| Fette | |
| Gesättigte Fettsäuren | 3,8 g |
| Cholesterin | 0,24 mg |
| Mineralstoffe | |
| Natrium | 600 mg |
| Salz | 1,5 g |
| Calcium | 12,24 mg |
| Eisen | 0 mg |
| Kalium | 429 mg |
| Magnesium | 0 mg |
| Zink | 0 mg |
| Phosphor | 0 mg |
| Mangan | 0 mg |
| Kupfer | 0 mg |
| Selen | 0 µg |
| Jod | 61,18 µg |
| Vitamine | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (Thiamin) | 0,06 mg |
| Vitamin B2 (Riboflavin) | 0,04 mg |
| Vitamin B6 | 0,18 mg |
| Vitamin B9 (Folat) | 68,85 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1,5 mg |
| Pantothensäure (B5) | 1,03 mg |
| Sonstiges | |
| Zugesetzter Zucker | 0 g |
Zutaten
avocado (95%), salt, dehydrated onion, jalapeño, sugar, antioxidants (ascorbic acid, sodium ascorbate, sodium citrate), acidity corrector (citric acid), preservative (potassium sorbate), garlic aroma, dehydrated coriander,
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Guacamole made with 95% avocado; 149 kcal, 13.7 g fat, 1.4 g sugars, 5 g fibre and 1.5 g salt per 100 g.
Good points
- Low sugar (1.4 g per 100 g)
- High fibre (5 g per 100 g)
- High in folate (68.9 µg per 100 g)
- Source of potassium (428.9 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.
Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL