Nutri-Score C

Guacamole

Hacendado

NOVA 4 Eco-Score C Salsas para mojar Guacamoles Groceries

Barcode: 8480000038401
Menge: 500g
Portion: 100g

English

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149 kcal

Energie / 100 g

1,9 g

Eiweiß / 100 g

2 g

Kohlenhydrate / 100 g

13,7 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	149 kcal / 613 kJ
Eiweiß	1,9 g
Kohlenhydrate	2 g
Fett	13,7 g
Zucker	1,4 g
Ballaststoffe	5 g
Alkohol	0 g
Stärke	0,18 g
Mehrwertige Alkohole	0,31 g
Fette
Gesättigte Fettsäuren	3,8 g
Cholesterin	0,24 mg
Mineralstoffe
Natrium	600 mg
Salz	1,5 g
Calcium	12,24 mg
Eisen	0,36 mg
Kalium	429 mg
Magnesium	21,2 mg
Zink	0,43 mg
Phosphor	40 mg
Mangan	0,21 mg
Kupfer	0,18 mg
Selen	9,6 µg
Jod	61,18 µg
Vitamine
Vitamin A	0 IU
Vitamin C	1,93 mg
Vitamin D	0 IU
Vitamin E	2,12 mg
Vitamin B1 (Thiamin)	0,06 mg
Vitamin B2 (Riboflavin)	0,04 mg
Vitamin B6	0,18 mg
Vitamin B9 (Folat)	68,85 µg
Vitamin B12	0 µg
Niacin (B3)	1,5 mg
Pantothensäure (B5)	1,03 mg
Sonstiges
Zugesetzter Zucker	0,28 g

Zutaten

avocado (95%), salt, dried onion, jalapeno, sugar, antioxidants (ascorbic acid, sodium ascorbate, sodium citrate), acidity regulator (citric acid), preservative (potassium sorbate), garlic flavoring, dried cilantro,

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KI-Analyse

Guacamole by Hacendado made with 95% avocado, with 149 kcal per 100 g. It has 13.7 g of fat, 5 g of fibre and 1.5 g of salt per 100 g.

Good points

Low sugar (1.4 g per 100 g)
High fibre (5 g per 100 g)
High in folate (68.9 µg per 100 g)
Source of potassium (428.9 mg per 100 g)
Source of vitamin E (2.1 mg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: yeslabel claimLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (100 g): 149 kcal · 13.7 g fat · 3.8 g saturated fat · 1.4 g sugars · 1.5 g salt · 1.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.