248 kcal

Energia / 100 g

33,5 g

Proteine / 100 g

1 g

Carboidrati / 100 g

12,2 g

Grassi / 100 g

Valori nutrizionali — per 100 g

Energia 248 kcal / 1038 kJ
Macronutrienti
Proteine 33,5 g
Carboidrati 1 g
Grassi 12,2 g
Zuccheri 0,5 g
Fibre 0 g
Alcol 0 g
Amido 0 g
Polioli 0 g
Grassi
Acidi grassi saturi 4,6 g
Colesterolo 76,01 mg
Minerali
Sodio 1440 mg
Sale 3,6 g
Calcio 10,02 mg
Ferro 0 mg
Potassio 369 mg
Magnesio 0 mg
Zinco 0 mg
Fosforo 0 mg
Manganese 0 mg
Rame 0 mg
Selenio 0 µg
Iodio 29,25 µg
Vitamine
Vitamina A 0 IU
Vitamina C 0 mg
Vitamina D 19,88 IU
Vitamina E 0 mg
Vitamina B1 (tiamina) 0,79 mg
Vitamina B2 (riboflavina) 0,16 mg
Vitamina B6 0,35 mg
Vitamina B9 (folati) 6,97 µg
Vitamina B12 0,58 µg
Niacina (B3) 6,52 mg
Acido pantotenico (B5) 0,65 mg
Altro
Zuccheri aggiunti 0 g

Ingredienti

pork ham, salt, sugar, antioxidants (e-331, e-301) and preservatives (e-252, e-250)

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AI

Analisi IA

Sliced Serrano ham, a dry-cured pork ham, with 247.8 kcal per 100 g. It contains 12.2 g of fat (4.6 g saturated), 33.5 g of protein and 3.6 g of salt per 100 g.

Good points

  • Sugar-free (0.5 g per 100 g)
  • High protein (33.5 g per 100 g, 54% of energy)
  • Source of vitamin B12 (0.58 µg per 100 g)
  • Source of potassium (368.6 mg per 100 g)

Watch out

  • High in salt (3.6 g per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (9 g): 22 kcal · 1.1 g fat · 0.4 g saturated fat · 0.32 g salt · 3 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.

Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL