Nutri-Score D

Full fat soft cheese

PHILADELPHIA

NOVA 4 Eco-Score D Salted spreads Cheese spreads Cream cheeses

Barcode: 7622201693916
Menge: 165g
Portion: 30 g

English

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227 kcal

Energie / 100 g

5,4 g

Eiweiß / 100 g

4,3 g

Kohlenhydrate / 100 g

21 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	227 kcal / 933 kJ
Eiweiß	5,4 g
Kohlenhydrate	4,3 g
Fett	21 g
Zucker	4,3 g
Ballaststoffe	0,2 g
Alkohol	0 g
Stärke	0,01 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	14 g
Cholesterin	88,79 mg
Mineralstoffe
Natrium	300 mg
Salz	0,75 g
Calcium	619 mg
Eisen	0,27 mg
Kalium	121 mg
Magnesium	28,88 mg
Zink	2,84 mg
Phosphor	449 mg
Mangan	0,03 mg
Kupfer	0,13 mg
Selen	7,67 µg
Jod	29,82 µg
Vitamine
Vitamin A	744 IU
Vitamin C	0,06 mg
Vitamin D	11,47 IU
Vitamin E	0,54 mg
Vitamin B1 (Thiamin)	0,04 mg
Vitamin B2 (Riboflavin)	0,41 mg
Vitamin B6	0,11 mg
Vitamin B9 (Folat)	34,01 µg
Vitamin B12	1,35 µg
Niacin (B3)	0,99 mg
Pantothensäure (B5)	0,5 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

full fat soft cheese, salt, stabiliser (guar gum), acid (citric acid),

Allergene

Milch

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KI-Analyse

A full fat soft cream cheese with salt, guar gum and citric acid. It provides 226.67 kcal per 100 g and is high in fat (21 g per 100 g) and saturated fat (14 g per 100 g), with 5.4 g protein and 0.75 g salt.

Good points

Low sugar (4.3 g per 100 g)
High in calcium (619 mg per 100 g)
High in vitamin B12 (1.4 µg per 100 g)
Source of zinc (2.8 mg per 100 g)
Source of folate (34 µg per 100 g)

Watch out

High in fat (21 g per 100 g)
High in saturated fat (14 g per 100 g)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: not certifiedfrom ingredientsLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 68 kcal · 6.3 g fat · 4.2 g saturated fat · 1.3 g sugars · 0.22 g salt · 1.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.